Anger
Finding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and…
Read MoreDecember Reflection: Looking Back with Compassion
As we wind down the year, we’re met with reminders that encourage us to look back. From Spotify’s Wrapped giving us a “year in music” to notifications from fitness or productivity apps, December offers us a sort of ‘digital highlight reel”. In a way, it’s a time of reflection, giving us insight into who we…
Read MoreNavigating Tough Conversations During the Holidays
The holiday season often brings families and friends together, creating opportunities for connection and joyful celebrations. However, these gatherings can also surface sensitive topics and tough conversations. It is important to learn strategies for navigating these tough conversations with family and friends while fostering positive interactions and preserving relationships. Common Tough Topics • Political Disagreements:…
Read MoreManaging Anger
Anger or irritability are emotions that can be present throughout your day. Some of thethings that may cause your anger are stress, unfair treatment or feeling attacked. BreneBrown defines anger as, “an emotion that we feel when something gets in the way of adesired outcome or when we believe there’s a violation of the way…
Read MoreINTRODUCING DR. JAMELAH CHATMON
We want to introduce you to Dr. Jamelah Chatmon. She is one of our psychologists that is accepting new clients. Her services are provided in a virtual setting. Dr. Jamelah Chatmon is a dedicated therapist that actively engages in offering both individual and group therapy while co-facilitating Intensive Outpatient Programs (IOPs). Driven by a fervent…
Read MoreINTRODUCING STEPHANIE JACOBS
Putting the pieces of your life together can feel like trying to do a puzzle without the picture on the box—frustrating, overwhelming, and, let’s be honest, not very fun when you’re doing it alone. That’s where I come in. I specialize in walking alongside people navigating life transitions, anxiety, depression, divorce, infertility/fertility challenges, stress, anger…
Read MoreWhat is IOP?
An IOP is often recommended for individuals who do not require medical supervision and can live at home. This type of program is designed to accommodate work/family schedules and begin a long-term recovery. The Behavioral Wellness Group offers 7 different IOPs.
Read MoreQuit Being So *&#$%! Angry!
Anger. It is our most basic, natural primitive emotion. Anger motivates us to take action. Anger communicates our displeasure with an issue. Anger allows us to gain control of situations, and it validates how we are perceiving an experience. However, it can also overtake our true emotions and lead us to act irrationally. It can…
Read MoreWHY IS ACCEPTING OUR DIFFERENCES SO DIFFICULT?
Video presented by: Michael Pollak Phone: 440-392-2222 opt. 1Facebook: https://www.facebook.com/thebehavioralwellnessgroupInstagram: @thebehavioralwellness
Read MoreTOKYO OLYMPICS AND SIMONE BILES
Video presented by Michael Pollak Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
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