3 TIP – VIDEO SERIES – EPISODE 6

By Stephanie Jacobs | December 9, 2025

HOW TO FEEL MENTALLY HEALTH & STRONG You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY STEPHANIE JACOBS, LPC Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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Setting Boundaries for Mental Wellness: Why Saying “No” Matters

By Stephanie Jacobs | July 31, 2025

In today’s world of constant demands, blurred work-life lines, and social obligations, setting healthy boundaries has become essential for protecting mental health. Whether it’s in our relationships, work environments, or even with ourselves, boundaries are the invisible lines that define what is acceptable, tolerable, and sustainable. Without them, emotional exhaustion, resentment, and anxiety can quickly…

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