Posts by Dr. Kayla Kovach
3 TIP – VIDEO SERIES – EPISODE 2
SPORTS PSYCHOLOGY You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. KAYLA KOVACH Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
Read MoreMindfulness- What is it?
There is a lot of talk about mindfulness, but what exactly does this mean? Mindfulness can be defined as being completely focused in the moment and paying attention to all five of your senses: As you are focusing on the moment you will also want to be aware of your: It is important not to…
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