3 TIP – VIDEO SERIES – EPISODE 7

By Dave Zavasky | December 9, 2025

MENTAL HEALTH TIPS TO IMPROVE SLEEP You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DAVE ZAVASKY, LPCC-S, LICDC-CS Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 8

By Dr. Elena Zagarskas | December 9, 2025

MENTAL HEALTH TIPS FOR NEW PARENTS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. ELENA ZAGARSKAS Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 9

By Holly Cayia, LPC | December 9, 2025

THE CONNECTION: GUT HEALTH & MENTAL HEALTH You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY HOLLY CAYIA, LPC Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 10

By Heather Rees, MA | December 9, 2025

BOUNDARIES You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY HEATHER REES, MA Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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Teens and Opioids

By Erin Pawlak | August 30, 2023

We hear about it frequently. It’s on the evening news, online, and we hear it in conversation. America has an opioid crisis and we’ve had one for decades. It’s nothing new really and perhaps we are even desensitized to it, but opioids and overdoses remain an issue for both adults and teens. Youth drug deaths…

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Social Media Addiction

By Madeline McDowell Rabah | June 15, 2023

Social media addiction is defined as an unhealthy dependence on interactive platforms such as Facebook, twitter, Instagram, snapchat and Tik Tok. It is often characterized by being overly concerned about social media driven by uncontrollable urge to on or to use social media and devoting so much time/effort that it interferes with other parts of…

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What is IOP?

By Erin Pawlak | April 13, 2023

An IOP is often recommended for individuals who do not require medical supervision and can live at home. This type of program is designed to accommodate work/family schedules and begin a long-term recovery. The Behavioral Wellness Group offers 7 different IOPs.

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