3 TIP – VIDEO SERIES -EPISODE 1

By Mike Pollak | December 9, 2025

ADDICTION & MENTAL HEALTH You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. EPISODE 1 – ADDICTION & MENTAL HEALTHPRESENTED BY MICHAEL POLLAK, PCC-S, LICDC & DUAL DIAGNOSIS IOP FACILITATOR Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg…

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Navigating our Mental Health through the Volatile Political Climate

By Mike Pollak | March 6, 2025

Navigating our Mental Health through the Volatile Political ClimateAs many of us are waking up today and checking the news, whether it be on yourstreaming service, social media, or mainstream media, we are probably reactingstrongly to whatever it is that we are hearing or reading. There seems to be chaosbuilding in all sorts of different…

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“Be curious, not judgmental”

By Mike Pollak | July 10, 2023

This is a line I most recently heard in the great show, “Ted Lasso“. It occurred when a bet was made with Ted assuming that he was a novice at shooting darts without asking to see if he had played before. Of course, he had been playing for years and ultimately won the bet. It…

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Quit Being So *&#$%! Angry!

By Mike Pollak | July 31, 2022

Anger. It is our most basic, natural primitive emotion. Anger motivates us to take action. Anger communicates our displeasure with an issue. Anger allows us to gain control of situations, and it validates how we are perceiving an experience. However, it can also overtake our true emotions and lead us to act irrationally. It can…

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COMBATING ZOOM FATIGUE

By Mike Pollak | February 16, 2021

Video presented by: Michael Pollak If you would like to schedule an appointment with Michael Pollak, you can reach him at: Email: mpollak@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Follow us on Facebook: https://www.facebook.com/thebehavioralwellnessgroup Follow us on Instagram: @thebehavioralwellness

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