Doing Your Part to Decrease the Mental Health Stigma

Doing Your Part to Decrease the Mental Health Stigma May is Mental Health Awareness Month Yes, we have made great progress in decreasing the stigma that exists regarding mentalhealth issues and related treatment. However, we still have a long way to go. Severalrole models have recently “come out” in the media in an attempt to…

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When Someone You Love Struggles with Depression and Anxiety

When Someone You Love Struggles with Depression and Anxiety May is Mental Health Awareness Month and October 10th is World Mental Health Day every year. According to The World Health Organization, there are more than 350 Million people around the world who struggle with Depression alone. It has come to my attention by many of…

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Managing the Fourth Trimester

Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show…

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INTRODUCING DR. JAMELAH CHATMON

We want to introduce you to Dr. Jamelah Chatmon. She is one of our psychologists that is accepting new clients. Her services are provided in a virtual setting. Dr. Jamelah Chatmon is a dedicated therapist that actively engages in offering both individual and group therapy while co-facilitating Intensive Outpatient Programs (IOPs). Driven by a fervent…

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“Be curious, not judgmental”

This is a line I most recently heard in the great show, “Ted Lasso“. It occurred when a bet was made with Ted assuming that he was a novice at shooting darts without asking to see if he had played before. Of course, he had been playing for years and ultimately won the bet. It…

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What is IOP?

An IOP is often recommended for individuals who do not require medical supervision and can live at home. This type of program is designed to accommodate work/family schedules and begin a long-term recovery. The Behavioral Wellness Group offers 7 different IOPs.

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