Posts by Genna Weinberg
Practicing Gratitude Without Ignoring the Hard Things
As the holiday season approaches, the word gratitude may begin popping up more frequently in conversations, advertisements, and social media. We are encouraged to reflect on what we are thankful for, spend time with loved ones, and focus on the positive things in our lives. While practicing gratitude can be a meaningful way to support emotional well-being,…
Read MoreRest Isn’t Something You Have to Earn
Have you ever noticed thoughts like these when you consider taking a break? As summer begins, many of us think about everything we want – or feel like we have to accomplish. But how often do we intentionally make space for rest? For many people, rest is not as simple as taking a break. It…
Read MoreBreaking the Cycle: Reducing Screen Time and Boosting Mental Health
Summer provides us with longer days and can give us the opportunity to re-evaluate habits that may no longer serve us, especially those linked to mental health. One of the most pervasive culprits? Excessive screen time. Whether it’s doomscrolling through a social media platform, playing on new apps, or defaulting to Netflix after work, screen…
Read MoreDecember Reflection: Looking Back with Compassion
As we wind down the year, we’re met with reminders that encourage us to look back. From Spotify’s Wrapped giving us a “year in music” to notifications from fitness or productivity apps, December offers us a sort of ‘digital highlight reel”. In a way, it’s a time of reflection, giving us insight into who we…
Read MoreBoundaries… What are those?
Boundaries… What are those? Understanding Boundaries Boundaries play a pivotal role in maintaining our overall well-being and fostering healthy relationships. Drawing insights from Nedra Glover Tawwab, a licensed therapist and boundary expert, let’s delve into what boundaries are, how they manifest in our lives, strategies for implementing them, and why they can be challenging. Boundaries…
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