Barbara Ballash, PsyD
Dr. Barbara Ballash is a Post-Doctoral Psychology Fellow currently working towards independent licensure in Ohio. She is supervised by Dr. John Glovan in clinical practice.
Dr. Ballash provides therapy and formal psychological testing assessment for individuals 5 years and older. She has long-term experience in providing cognitive behavioral therapy as well as skills and approaches from dialectical behavioral therapy to treat mood disorders, trauma, personality dysfunction, behavioral problems, and ADHD.
Dr. Ballash has provided both psychological therapy and assessment since 2002 in rural West Virginia and is enjoying working with individuals in Ohio as she completes her post-doctoral internship. She looks forward to becoming independently licensed as a psychologist in Ohio.
Dr. Ballash earned her bachelor’s degree in psychology from West Virginia State College, two master’s degrees in psychology from Marshall University of West Virginia, and a PsyD through Capella University. She has worked as a behavioral health social worker in West Virginia, a transitional therapist for residential treatment with Catholic Charities in Cleveland, and as a licensed psychologist in West Virginia.
Contact
Position:
Clinical Therapist and Formal Psychological Testing Provider
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
bballash@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 408
Fax:
440-565-2349
Testimonials/Reviews
Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.
"Barb has offered me excellent resources, is a fantastic listener, challenges my thinking when I need it, incorporates my learning style when introducing new concepts, is empathetic and has a delightful sense of humor. I really don’t know how I would have survived the past year without her guidance. What a blessing she has been!"
"Hello Barb, I’m feeling very blessed on my first day back (to work). You’ve been incredible. You've changed me forever and I’m so grateful."
Articles
“Be curious, not judgmental”
This is a line I most recently heard in the great show, “Ted Lasso“. It occurred when a bet was made with Ted assuming that he was a novice at shooting darts without asking to see if he had played before. Of course, he had been playing for years and ultimately won the bet. It reminded me of the significance of finding out why people do what they do, and why they have become who they became. It is a…
Social Media Addiction
Social media addiction is defined as an unhealthy dependence on interactive platforms such as Facebook, twitter, Instagram, snapchat and Tik Tok. It is often characterized by being overly concerned about social media driven by uncontrollable urge to on or to use social media and devoting so much time/effort that it interferes with other parts of your life. According to a Harvard study, self-disclosure on social media, “lights up” the same part of the brain that also ignites when someone engages…
All or Nothing Thinking and Various Other Popular Cognitive Distortions
I was trying to think of a blog subject to write about this time for my blog. As I contemplated this, I noticed almost everyone in my Dialectical Behavior Therapy (DBT) Intensive Outpatient Group (IOP) was talking about their struggle to be perfect, or how they feel like failures if things are not exactly as they think they should be. I was hearing phrases like: All or nothing thinking, often called black and white thinking, can go hand in hand…
COVID update for the reopening of the office
The Behavioral Wellness Group will be returning to the physical office to begin seeing clients in person. This is for those clinicians and clients who prefer in-person sessions. A genuine thank you to all of you who tolerated our necessary move to virtual sessions during the pandemic. Below is a summary generally outlining what to expect upon our return. We will continue to see those who prefer to be seen virtually through our platform using Zoom. Of course, this is…
Self-Compassion: The Science of Kindness
As we say goodbye to 2020 and look ahead to 2021, we can all acknowledge it was a particularly trying year for our nation and the world. According to the American Psychological Association, the compounding stressors of 2020 yielded a national mental health crisis across generations. When situational and societal stressors build, we are left to try and find ways to manage. Some people may reach out to family, some may call upon friends, others may rely on mental health…