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Posts Tagged ‘sports psychology’

Navigating Transitions: Protecting Your Mental Health Through Change

By Madeline McDowell Rabah | June 5, 2026

Life is full of numerous transitions. Some can be considered exciting, while others can be viewed as overwhelming, uncertain or painful. Change can be viewed differently from one person to another. While starting college or a new job can be exciting for one individual, it may be extremely overwhelming and stressful for another individual. Even…

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Sport Psychology on Negative Thinking and Performance Pressure

By Dr. Kayla Kovach | April 15, 2026

• “I have missed my last three shots, I suck.” • “Coach might cut my playing time now.” • “I’m letting my teammates down.” • “I have to make the next shot, otherwise we could lose this game and not make playoffs” • “This ref hates me!” • “He calls everything on me and completely…

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