Posts Tagged ‘healthandwellness’
Breaking the Cycle: Reducing Screen Time and Boosting Mental Health
Summer provides us with longer days and can give us the opportunity to re-evaluate habits that may no longer serve us, especially those linked to mental health. One of the most pervasive culprits? Excessive screen time. Whether it’s doomscrolling through a social media platform, playing on new apps, or defaulting to Netflix after work, screen…
Read MoreMaintaining Mental Wellness & Momentum Throughout Summer
Summer break is often seen as a time to relax, recharge, and enjoy a slower pace of life. But for many, it can also bring unexpected challenges—like a lack of structure, feelings of isolation, or loss of motivation. Whether you’re a student, teacher, professional, or caregiver, maintaining your mental health and personal momentum during the…
Read MoreSpring DBT Tips for Nurturing Your Mental Health
As the days get longer and nature begins to bloom, spring can be a time of renewal and growth. But for many, the change in seasons can also bring about challenges when it comes to mental health. Dialectical Behavior Therapy (DBT) offers valuable skills that can help you stay grounded and nurture your well-being during…
Read MoreFinding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and…
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