Articles

In today’s world of constant demands, blurred work-life lines, and social obligations, setting healthy boundaries has become essential for protecting mental health. Whether it’s in our relationships, work environments, or even with ourselves, boundaries are the invisible lines that define what is acceptable, tolerable, and sustainable. Without them, emotional exhaustion, resentment, and anxiety can quickly set in.  Why Boundaries Matter Boundaries are not about building walls; they are about creating clear, respectful guidelines for how we interact with the world…

Summer provides us with longer days and can give us the opportunity to re-evaluate habits that may no longer serve us, especially those linked to mental health. One of the most pervasive culprits? Excessive screen time. Whether it’s doomscrolling through a social media platform, playing on new apps, or defaulting to Netflix after work, screen time has a way of numbing stress while simultaneously increasing it. But it’s not just about the hours spent; it’s the opportunity cost. Time on…

Summer break is often seen as a time to relax, recharge, and enjoy a slower pace of life. But for many, it can also bring unexpected challenges—like a lack of structure, feelings of isolation, or loss of motivation. Whether you’re a student, teacher, professional, or caregiver, maintaining your mental health and personal momentum during the summer months can help you return to the fall feeling energized and grounded. Summer break can often feel mentally disruptive. While time off is important,…

As the days get longer and nature begins to bloom, spring can be a time of renewal and growth. But for many, the change in seasons can also bring about challenges when it comes to mental health. Dialectical Behavior Therapy (DBT) offers valuable skills that can help you stay grounded and nurture your well-being during this vibrant yet sometimes overwhelming time of year. Invite yourself to take a moment to nourish your body and mind with these DBT-based tips for…