TIPS FOR COLLEGE STUDENTS

By Frank Ezzo, Ph.D., ABPP, LLC | June 29, 2026

Preparing for college is an exciting milestone, but the transition from high school to higher education requires a shift in how you manage your time, money, and personal well-being. A successful college journey requires proactively establishing good habits: building structured routines, mastering practical life skills (like laundry and simple cooking), and actively advocating for yourself…

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TRANSITION FOR THE HEATLH AND WELLNESS IOP

By John Glovan | June 17, 2026

Dear Valued Referral Sources, Patients and Colleagues: After thoughtful consideration, I have decided to step down from my role as Director of The Health and Wellness Intensive Outpatient Program (IOP). It has been my sincere pleasure to develop and direct this program over the past 16 years, the final 12 years here at The Behavioral…

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Reducing Effects of Stress and Promoting Physical Health

By John Glovan | January 6, 2026

We no longer would debate the Mind – Body connection.   When we engage in positive thoughts and behaviors or encounter pleasant events, our brains release “happy hormones” such as serotonin, endorphins, dopamine and oxytocin or “natural pain killers” such as enkephalins. Conversely, when we engage in negative thoughts and behaviors or encounter stressful events, both…

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3 TIP – VIDEO SERIES -EPISODE 1

By Mike Pollak | December 9, 2025

ADDICTION & MENTAL HEALTH You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. EPISODE 1 – ADDICTION & MENTAL HEALTHPRESENTED BY MICHAEL POLLAK, PCC-S, LICDC & DUAL DIAGNOSIS IOP FACILITATOR Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg…

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3 TIP – VIDEO SERIES – EPISODE 2

By Dr. Kayla Kovach | December 9, 2025

SPORTS PSYCHOLOGY You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. KAYLA KOVACH Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 3

By Dr. Jamelah Chatmon | December 9, 2025

MENTAL WELLNESS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. JAMELAH CHATMON Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 4

By Erin Pawlak | December 9, 2025

SELF-CARE You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY ERIN PAWLAK, LPCC-S & ADOLESCENT IOP FACILITATOR Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 5

By Dr. Barbara Ballash | December 9, 2025

HANDLING ANXIETY IN FEARFUL SITUATIONS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. BARBARA BALLASH Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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3 TIP – VIDEO SERIES – EPISODE 6

By Stephanie Jacobs | December 9, 2025

HOW TO FEEL MENTALLY HEALTH & STRONG You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY STEPHANIE JACOBS, LPC Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com

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