Wellness
When Seasonal Changes Affect Your Moods
Seasonal Affective Disorder How does one distinguish between winter blues and more serious conditions? Many feel sluggish or down during Fall and Winter months. The winter blues are pretty common. If this sadness is profound, it may be a sign of Seasonal Affective Disorder (SAD). SAD is a form of depression which results from decreased…
Read MoreMindfulness- What is it?
There is a lot of talk about mindfulness, but what exactly does this mean? Mindfulness can be defined as being completely focused in the moment and paying attention to all five of your senses: As you are focusing on the moment you will also want to be aware of your: It is important not to…
Read MoreEmotion Regulation Skills
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Read MoreSelf-Compassion: The Science of Kindness
As we say goodbye to 2020 and look ahead to 2021, we can all acknowledge it was a particularly trying year for our nation and the world. According to the American Psychological Association, the compounding stressors of 2020 yielded a national mental health crisis across generations. When situational and societal stressors build, we are left…
Read MoreWhat is IOP?
An IOP is often recommended for individuals who do not require medical supervision and can live at home. This type of program is designed to accommodate work/family schedules and begin a long-term recovery. The Behavioral Wellness Group offers 7 different IOPs.
Read MoreWHY IS ACCEPTING OUR DIFFERENCES SO DIFFICULT?
Video presented by: Michael Pollak Phone: 440-392-2222 opt. 1Facebook: https://www.facebook.com/thebehavioralwellnessgroupInstagram: @thebehavioralwellness
Read MoreTOKYO OLYMPICS AND SIMONE BILES
Video presented by Michael Pollak Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
Read MoreCOMBATING ZOOM FATIGUE
Video presented by: Michael Pollak If you would like to schedule an appointment with Michael Pollak, you can reach him at: Email: mpollak@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Follow us on Facebook: https://www.facebook.com/thebehavioralwellnessgroup Follow us on Instagram: @thebehavioralwellness
Read MoreAnger Iceberg – Erin Pawlak
Questions? Call us at 440-392-2222 x 308.
Read MoreImproving Sleep – Especially During COVID-19
Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of…
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