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Articles
Managing Anger
Anger or irritability are emotions that can be present throughout your day. Some of thethings that may cause your anger are stress, unfair treatment or feeling attacked. BreneBrown defines anger as, “an emotion that we feel when something gets in the way of adesired outcome or when we believe there’s a violation of the way things should be.“Atlas of the Heart” (Brown,2021) Below are some options of ways to cope through youranger to manage it when or before it occurs:…
Understanding Teenage Mental Health: Navigating Social Pressures
Navigating through the maze of adolescence can be both exhilarating and daunting for teenagers. It’s a phase marked by rapid physical, emotional, and social changes, where the desire to fit in and be accepted often feels overwhelming. One of the most significant challenges teenagers face during this time is social pressure and this often leads to social anxiety. Social pressure manifests in various forms—peer influence, societal norms, academic expectations, and idealized images on social media. These pressures can create a…
Boundaries… What are those?
Boundaries… What are those? Understanding Boundaries Boundaries play a pivotal role in maintaining our overall well-being and fostering healthy relationships. Drawing insights from Nedra Glover Tawwab, a licensed therapist and boundary expert, let’s delve into what boundaries are, how they manifest in our lives, strategies for implementing them, and why they can be challenging. Boundaries are limits we set to protect our physical, emotional, and mental well-being. According to Nedra Glover Tawwab, boundaries can manifest in various forms: Physical Boundaries:…
Beating Summer Burnout: Strategies for Sustained Wellness
Beating Summer Burnout: Strategies for Sustained Wellness FINALLY, the grueling academic year and semester are complete! Ideally, summer break is a time to sit back, relax, and decompress until the new school year begins. However, for many college students, this is not always the case. Instead, summer break often becomes a stressful period filled with preparations for the next semester, internships, job applications, and more. The stress from the academic year doesn’t necessarily end when classes do. When students finish…
Improving Self Love
Improving Self Love How do you feel about yourself? Do you ever take the time to be mindful of your selfthoughts? A way that you can do this is to take a mental inventory of your thoughts youhave about yourself throughout the day and jot them down in a notebook or on yourphone. At the end of the day, review the information that you wrote down. Are you kindand compassionate toward yourself? Or can you be unforgiving for making mistakes…