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Contact
Address:
8224 Mentor Ave., Suite 208
Mentor, OH 44060
Phone:
440.392.2222
Fax:
440.565.2349
Articles
TIPP SKILL
Video presented by Katie Petrochich, LPCC Email: kpetrochic@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
TOKYO OLYMPICS AND SIMONE BILES
Video presented by Michael Pollak Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
COMBATING ZOOM FATIGUE
Video presented by: Michael Pollak If you would like to schedule an appointment with Michael Pollak, you can reach him at: Email: mpollak@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Follow us on Facebook: https://www.facebook.com/thebehavioralwellnessgroup Follow us on Instagram: @thebehavioralwellness
Improving Sleep – Especially During COVID-19
Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of sleep include: There are very specific things you can do to improve sleep: In conclusion, sleep hygiene is very important on many levels to include…
Increased Positive Emotions – Michael Pollak
Questions? Comments? Concerns? Email us at intake@behavioralwellnessgroup.com -OR- Call us at 440-392-2222 x 308