Jamelah Chatmon-Lester, Psy.D
Jamelah Chatmon-Lester is a dedicated therapist that actively engages in offering both individual and group therapy while co-facilitating Intensive Outpatient Programs (IOPs).
Driven by a fervent commitment to fostering healing and empowering individuals to live purposefully, Jamelah integrates a diverse range of therapeutic perspectives into her practice. Her approach draws from existential, family systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic frameworks.
Having graduated from Buffalo State College with a BA in Psychology and subsequently earning a master’s degree in psychology from Ashford University, Jamelah is currently a graduate of Calsouthern University, having recently graduated with her PsyD in Clinical Psychology. She recently completed a dissertation focused on infertility, mental health, and social relationships, slated for defense in early 2024.
Driven by a profound passion for addressing religious trauma, LGBTQ+ issues, and advocating for mental health inclusivity, Jamelah is dedicated to serving diverse communities, including communities of color. She remains deeply committed to enhancing cultural competence within mental health care and actively contributes to ensuring accessibility and support for all communities.
Her expertise lies in working with children dealing with behavioral disorders, ADHD, family and couples therapy, as well as internalizing and externalizing disorders.
In her clinical practice, Jamelah embraces a trauma-informed care approach, emphasizing a compassionate and collaborative counseling style. Her aim is to foster hope, resilience, unconditional positive regard, and healing within her clients.
Favorite Quote
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
Contact
Position:
Pre-Doctoral Psychology Intern
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
jchatmon@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 861
Fax:
440-565-2349
Articles
Aetna Insurance Audit
Attached are the results of your Performance Review You scored a 100% Areas of Strength: SUGGESTIONS FOR IMPROVEMENT: none
“I’m stressed!!! Help!!”
We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this? Distress tolerance skills. In short, these are several skills that you can learn and implement to help yourself manage and cope with everyday stressors and…
Improving Sleep – Especially During COVID-19
Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of sleep include: There are very specific things you can do to improve sleep: In conclusion, sleep hygiene is very important on many levels to include…
Ten Years of Health and Wellness
After 10 years of running my IOP, I wanted to update you on the Health and Wellness IOP. It is appropriate for those who: Analyses of Pre and Post screenings show an average decrease of 75% in anxiety and depression as well as significantly improved quality of life. Pre and Post Pain Inventories show less impact of pain on enjoyment of life/mood/relations with others/ sleep/ ambulation/ general activity/ ADLs Paperwork is often required of providers. I will complete disability and…
Mental Health Patients and the Emergency Room
Mental Health Patients and the Emergency RoomIt happens every day and all around the country. People suffering from various mental illnesses go to the ER for treatment and are either sent home after an evaluation or sent to inpatient care at a psychiatric hospital. In case you or a loved one ever find yourself in this position, here is what you can expect: First, there are a few ways someone can be brought into the ER for treatment. By ambulance…
How Do I Know if I Have a Substance Abuse Problem?
We all know someone who we believe has an issue with substances. Whether it be alcohol, marijuana, pills, or powders, there is someone in our lives who we would say, “He/She has a problem.” But, what if that person is someone we are close to? What if that person is you? Many of us are aware that the first step in solving a problem is admitting that there is one. There are several ways that we can determine if there…
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