Wellness
Self-Compassion: The Science of Kindness
As we say goodbye to 2020 and look ahead to 2021, we can all acknowledge it was a particularly trying year for our nation and the world. According to the American Psychological Association, the compounding stressors of 2020 yielded a national mental health crisis across generations. When situational and societal stressors build, we are left…
Read MoreImproving Sleep – Especially During COVID-19
Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of…
Read MoreTen Years of Health and Wellness
After 10 years of running my IOP, I wanted to update you on the Health and Wellness IOP. It is appropriate for those who: Analyses of Pre and Post screenings show an average decrease of 75% in anxiety and depression as well as significantly improved quality of life. Pre and Post Pain Inventories show less…
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