Videos

3 TIP – VIDEO SERIES – EPISODE 4

SELF-CARE

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.


PRESENTED BY ERIN PAWLAK, LPCC-S & ADOLESCENT IOP FACILITATOR

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3 TIP – VIDEO SERIES – EPISODE 5

HANDLING ANXIETY IN FEARFUL SITUATIONS

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY DR. BARBARA BALLASH

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3 TIP – VIDEO SERIES – EPISODE 6

HOW TO FEEL MENTALLY HEALTH & STRONG

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY STEPHANIE JACOBS, LPC

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3 TIP – VIDEO SERIES – EPISODE 7

MENTAL HEALTH TIPS TO IMPROVE SLEEP

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY DAVE ZAVASKY, LPCC-S, LICDC-CS

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3 TIP – VIDEO SERIES – EPISODE 8

MENTAL HEALTH TIPS FOR NEW PARENTS

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY DR. ELENA ZAGARSKAS

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3 TIP – VIDEO SERIES – EPISODE 9

THE CONNECTION: GUT HEALTH & MENTAL HEALTH

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY HOLLY CAYIA, LPC

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3 TIP – VIDEO SERIES – EPISODE 10

BOUNDARIES

You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing.

PRESENTED BY HEATHER REES, MA

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INTRODUCING DR. JAMELAH CHATMON

We want to introduce you to Dr. Jamelah Chatmon. She is one of our psychologists that is accepting new clients. Her services are provided in a virtual setting.

Dr. Jamelah Chatmon is a dedicated therapist that actively engages in offering both individual and group therapy while co-facilitating Intensive Outpatient Programs (IOPs).

Driven by a fervent commitment to fostering healing and empowering individuals to live purposefully, Jamelah integrates a diverse range of therapeutic perspectives into her practice. Her approach draws from existential, family systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic frameworks.

Having graduated from Buffalo State College with a BA in Psychology and subsequently earning a master’s degree in psychology from Ashford University, Jamelah is currently a graduate of Calsouthern University, having recently graduated with her PsyD in Clinical Psychology. She recently completed a dissertation focused on infertility, mental health, and social relationships, slated for defense in early 2024.

Driven by a profound passion for addressing religious trauma, LGBTQ+ issues, and advocating for mental health inclusivity, Jamelah is dedicated to serving diverse communities, including communities of color. She remains deeply committed to enhancing cultural competence within mental health care and actively contributes to ensuring accessibility and support for all communities.

Her expertise lies in working with children dealing with behavioral disorders, ADHD, family and couples therapy, as well as internalizing and externalizing disorders.

In her clinical practice, Jamelah embraces a trauma-informed care approach, emphasizing a compassionate and collaborative counseling style. Her aim is to foster hope, resilience, unconditional positive regard, and healing within her clients.

To schedule an appointment with Dr. Chatmon please call 888-996-9374 or you can email her directly at jchatmon@behavioralwellnessgroup.com.

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INTRODUCING STEPHANIE JACOBS

Putting the pieces of your life together can feel like trying to do a puzzle without the picture on the box—frustrating, overwhelming, and, let’s be honest, not very fun when you’re doing it alone. That’s where I come in.

I specialize in walking alongside people navigating life transitions, anxiety, depression, divorce, infertility/fertility challenges, stress, anger management, relationship issues, codependency/attachment issues, and faith-related concerns. I also run an in-person Intensive Outpatient Program (IOP) for adults who need extra support through group therapy. And for couples looking to start their marriage on solid ground, I offer premarital counseling using Save Your Marriage Before It Starts—because thriving in love takes more than just good intentions.

In therapy, we’ll identify what matters most to you, set realistic goals, and build emotional tools that actually work. Whether you’re managing current stressors or digging into deeper patterns from the past, we’ll move at your pace. I work with teens (15+) and adults, and tailor each session to your unique needs.

My approach is holistic, practical, and personal. We’ll look at all areas of your life to find what’s really driving your distress—and we’ll create solutions that feel like they fit. You’ll get my signature mix of no-nonsense Jersey energy, genuine compassion, and the occasional dose of humor (because therapy doesn’t always have to be heavy to be helpful).

Let’s figure this out—together.

To schedule an appointment at our South Carolina office, with Stephanie Jacobs, please call 888-996-9374 or you can email her directly at sjacobs@behavioralwellnessgroup.com.

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Emotion Regulation Skills

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