College Mental Wellness IOP – Resources

By Behavioral Wellness Group | June 14, 2023

Here are some helpful resources for those who are enrolled in our College Mental Wellness IOP or for any student who faces the challenge of managing college life and school. How to create a study plan A study plan is an organized schedule outlining study times and learning goals. Just like with work or school…

Read More

Navigating End of Semester Stress

By Madeline McDowell Rabah | June 14, 2023

“Ugh, I have so many final exams to study for. I have to pack for winter break too and still maintain taking care of my health”. This is often one of the many thoughts college students experience as the end of the semester approaches. The words “finals week” and “stress” are almost always used in…

Read More

What is IOP?

By Erin Pawlak | April 13, 2023

An IOP is often recommended for individuals who do not require medical supervision and can live at home. This type of program is designed to accommodate work/family schedules and begin a long-term recovery. The Behavioral Wellness Group offers 7 different IOPs.

Read More

“I’m stressed!!! Help!!”

By Erin Pawlak | March 13, 2022

We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this?…

Read More

COMBATING ZOOM FATIGUE

By Mike Pollak | February 16, 2021

Video presented by: Michael Pollak If you would like to schedule an appointment with Michael Pollak, you can reach him at: Email: mpollak@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Follow us on Facebook: https://www.facebook.com/thebehavioralwellnessgroup Follow us on Instagram: @thebehavioralwellness

Read More