Ashley E. Poklar, PhD
Dr. Poklar is a Clinical Psychologist licensed in the state of Ohio. She currently serves in the capacity of Clinical Coordinator at The Behavioral Wellness Group. She assists Dr. John Glovan, Psy.D. and other Coordinators/Supervisors in providing supervision to pre and post-doctoral level psychology trainees.
Dr. Poklar earned her bachelor’s degree in Special Education from College of Charleston, in Charleston, SC. She earned a master’s degree in Clinical Mental Health Counseling and a doctorate in Counseling Psychology from Cleveland State University. She completed her Post-Doctoral year at The Behavioral Wellness Group between the years of 2018 and 2019. Dr. Poklar has engaged in therapy and assessments in several community based agencies in the Cleveland area and completed her predoctoral internship at Child and Adolescent Behavioral Health in Canton, OH. She provides therapy and consultation services at a local private school.
Favorite Quote
"I have found growth can occur in many different ways: upwards, outwards, and inwards."
Contact
Position:
Licensed Clinical Psychologist
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
apoklar@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 838
Fax:
440-565-2349
Articles
Aetna Insurance Audit
Attached are the results of your Performance Review You scored a 100% Areas of Strength: SUGGESTIONS FOR IMPROVEMENT: none
“I’m stressed!!! Help!!”
We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this? Distress tolerance skills. In short, these are several skills that you can learn and implement to help yourself manage and cope with everyday stressors and…
Improving Sleep – Especially During COVID-19
Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of sleep include: There are very specific things you can do to improve sleep: In conclusion, sleep hygiene is very important on many levels to include…
Ten Years of Health and Wellness
After 10 years of running my IOP, I wanted to update you on the Health and Wellness IOP. It is appropriate for those who: Analyses of Pre and Post screenings show an average decrease of 75% in anxiety and depression as well as significantly improved quality of life. Pre and Post Pain Inventories show less impact of pain on enjoyment of life/mood/relations with others/ sleep/ ambulation/ general activity/ ADLs Paperwork is often required of providers. I will complete disability and…
Mental Health Patients and the Emergency Room
Mental Health Patients and the Emergency RoomIt happens every day and all around the country. People suffering from various mental illnesses go to the ER for treatment and are either sent home after an evaluation or sent to inpatient care at a psychiatric hospital. In case you or a loved one ever find yourself in this position, here is what you can expect: First, there are a few ways someone can be brought into the ER for treatment. By ambulance…
How Do I Know if I Have a Substance Abuse Problem?
We all know someone who we believe has an issue with substances. Whether it be alcohol, marijuana, pills, or powders, there is someone in our lives who we would say, “He/She has a problem.” But, what if that person is someone we are close to? What if that person is you? Many of us are aware that the first step in solving a problem is admitting that there is one. There are several ways that we can determine if there…
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