Articles
“I’m stressed!!! Help!!”
We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this? Distress tolerance skills. In short, these are several skills that you can learn and implement to help yourself manage and cope with everyday stressors and…
WHY IS ACCEPTING OUR DIFFERENCES SO DIFFICULT?
Video presented by: Michael Pollak Phone: 440-392-2222 opt. 1Facebook: https://www.facebook.com/thebehavioralwellnessgroupInstagram: @thebehavioralwellness
TIPP SKILL
Video presented by Katie Petrochich, LPCC Email: kpetrochic@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
TOKYO OLYMPICS AND SIMONE BILES
Video presented by Michael Pollak Phone: 440-392-2222 opt. 1 Facebook: https://www.facebook.com/thebehavioralwellnessgroup Instagram: @thebehavioralwellness
COMBATING ZOOM FATIGUE
Video presented by: Michael Pollak If you would like to schedule an appointment with Michael Pollak, you can reach him at: Email: mpollak@behavioralwellnessgroup.com Phone: 440-392-2222 opt. 1 Follow us on Facebook: https://www.facebook.com/thebehavioralwellnessgroup Follow us on Instagram: @thebehavioralwellness