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Reducing Effects of Stress and Promoting Physical Health
We no longer would debate the Mind – Body connection. When we engage in positive thoughts and behaviors or encounter pleasant events, our brains release “happy hormones” such as serotonin, endorphins, dopamine and oxytocin or “natural pain killers” such as enkephalins. Conversely, when we engage in negative thoughts and behaviors or encounter stressful events, both…
Read More3 TIP – VIDEO SERIES -EPISODE 1
ADDICTION & MENTAL HEALTH You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. EPISODE 1 – ADDICTION & MENTAL HEALTHPRESENTED BY MICHAEL POLLAK, PCC-S, LICDC & DUAL DIAGNOSIS IOP FACILITATOR Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg…
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SPORTS PSYCHOLOGY You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. KAYLA KOVACH Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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MENTAL WELLNESS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. JAMELAH CHATMON Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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SELF-CARE You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY ERIN PAWLAK, LPCC-S & ADOLESCENT IOP FACILITATOR Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
Read More3 TIP – VIDEO SERIES – EPISODE 5
HANDLING ANXIETY IN FEARFUL SITUATIONS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. BARBARA BALLASH Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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HOW TO FEEL MENTALLY HEALTH & STRONG You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY STEPHANIE JACOBS, LPC Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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MENTAL HEALTH TIPS TO IMPROVE SLEEP You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DAVE ZAVASKY, LPCC-S, LICDC-CS Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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MENTAL HEALTH TIPS FOR NEW PARENTS You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DR. ELENA ZAGARSKAS Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
Read More3 TIP – VIDEO SERIES – EPISODE 9
THE CONNECTION: GUT HEALTH & MENTAL HEALTH You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY HOLLY CAYIA, LPC Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com
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