Stress
When Seasonal Changes Affect Your Moods
Seasonal Affective Disorder How does one distinguish between winter blues and more serious conditions? Many feel sluggish or down during Fall and Winter months. The winter blues are pretty common. If this sadness is profound, it may be a sign of Seasonal Affective Disorder (SAD). SAD is a form of depression which results from decreased…
Read MoreMindfulness- What is it?
There is a lot of talk about mindfulness, but what exactly does this mean? Mindfulness can be defined as being completely focused in the moment and paying attention to all five of your senses: As you are focusing on the moment you will also want to be aware of your: It is important not to…
Read MoreCollege Mental Wellness IOP – Resources
Here are some helpful resources for those who are enrolled in our College Mental Wellness IOP or for any student who faces the challenge of managing college life and school. How to create a study plan A study plan is an organized schedule outlining study times and learning goals. Just like with work or school…
Read MoreNavigating End of Semester Stress
“Ugh, I have so many final exams to study for. I have to pack for winter break too and still maintain taking care of my health”. This is often one of the many thoughts college students experience as the end of the semester approaches. The words “finals week” and “stress” are almost always used in…
Read More“I’m stressed!!! Help!!”
We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this?…
Read MoreMental Health Patients and the Emergency Room
Mental Health Patients and the Emergency RoomIt happens every day and all around the country. People suffering from various mental illnesses go to the ER for treatment and are either sent home after an evaluation or sent to inpatient care at a psychiatric hospital. In case you or a loved one ever find yourself in…
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