Managing the Fourth Trimester

Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show…

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“Be curious, not judgmental”

This is a line I most recently heard in the great show, “Ted Lasso“. It occurred when a bet was made with Ted assuming that he was a novice at shooting darts without asking to see if he had played before. Of course, he had been playing for years and ultimately won the bet. It…

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