Karen Appell, M.Ed., LPC

Karen Appell is a Licensed Professional Counselor (LPC), practicing under the supervision of Karen Conkey, LPCC-S.  Holding an additional license in School Counseling, she comes from a background of providing emotional, social, and educational support to elementary-aged / pre-adolescent children and their families in the public-school setting.  Though most of her counseling experience has consisted of working with young children and their families, Karen’s recent transition into clinical mental health counseling has sparked a passion for counseling adults in various stages of their lives.  She recognizes that, regardless of age, we all have emotional and social needs that must be met in order for us to heal, grow, and succeed.

Karen received her Master of Education in School Counseling from Kent State University and completed her Post Master’s Clinical Mental Health Counseling program at John Carroll University.  Her therapeutic approach is emotion-focused, humanistic, and grounded in Attachment Theory, often utilizing developmentally appropriate CBT and DBT interventions.  Treatment plans are created collaboratively with clients and are driven by each client’s individual situation and needs.  Karen believes that her ability to build a strong therapeutic relationship…one in which her clients feel safe, valued, and accepted…is her greatest strength. She believes that the counseling environment should feel like a safe haven for clients, while promoting exploration, catharsis, healing, and growth.  She has worked with clients that present with many different social, emotional, and mental health concerns such as: anxiety, depression, mood and adjustment difficulties, emotional dysregulation, relationship difficulties, trauma, and grief/loss.

Favorite Quote

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ― Fred Rogers

Karen Appell, M.Ed., LPC
Licensed Professional Counselor

Contact

Position:
Elementary Aged/Pre-Adolescent Children and Family Therapist

Address:
8224 Mentor Ave. Suite 208
Mentor Ohio 44060

Email:
kappell@behavioralwellnessgroup.com

Phone:
440-392-2222 EXT 868

Fax:
440-565-2349

Testimonials/Reviews

Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.

 

Articles

Annual Post Graduation IOP Success Summary

AREAS OF STRENGTH: SUGGESTIONS FOR IMPROVEMENT:

CARF Accreditation 2022

Glovan Pollak and Associates, dba: The Behavioral Wellness Group is very pleased to share with you that our programs are CARF Re-Accredited for the maximum allowable of Three years, until June 30, 2025! This is a testament to our commitment in meeting and exceeding the most stringent of professional standards! The Surveyors had many positive things to say in their report, including: A sincere expression of gratitude once again for being a huge part of our CARF Re-accreditation. We truly…

Quit Being So *&#$%! Angry!

Anger. It is our most basic, natural primitive emotion. Anger motivates us to take action. Anger communicates our displeasure with an issue. Anger allows us to gain control of situations, and it validates how we are perceiving an experience. However, it can also overtake our true emotions and lead us to act irrationally. It can cause us to express ourselves in a manner that cannot be understood and can damage relationships with others. But, more than all of that is…

Aetna Insurance Audit

Attached are the results of your Performance Review You scored a 100% Areas of Strength: SUGGESTIONS FOR IMPROVEMENT: none

“I’m stressed!!! Help!!”

We’ve all been there. Bills, appointments, school, kids, work, health issues, deadlines….the list goes on. It can be extremely difficult to juggle all that life throws at us but it’s important for both our physical and mental health to cope effectively. So, how do we do it? How do we get through all of this? Distress tolerance skills. In short, these are several skills that you can learn and implement to help yourself manage and cope with everyday stressors and…

Improving Sleep – Especially During COVID-19

Many struggle with sleep issues on a regular basis, and this is a very common complaint during these unprecedented COVID-19 times. Changes in daily routines and schedules have resulted in many sleep-related issues to include: Sleep of course is always important but especially so during these times of increased emotional and physical stress. Benefits of sleep include: There are very specific things you can do to improve sleep: In conclusion, sleep hygiene is very important on many levels to include…