Karen Appell, M.Ed., LPC

Karen Appell is a Licensed Professional Counselor (LPC), practicing under the supervision of Karen Conkey, LPCC-S.  Holding an additional license in School Counseling, she comes from a background of providing emotional, social, and educational support to elementary-aged / pre-adolescent children and their families in the public-school setting.  Though most of her counseling experience has consisted of working with young children and their families, Karen’s recent transition into clinical mental health counseling has sparked a passion for counseling adults in various stages of their lives.  She recognizes that, regardless of age, we all have emotional and social needs that must be met in order for us to heal, grow, and succeed.

Karen received her Master of Education in School Counseling from Kent State University and completed her Post Master’s Clinical Mental Health Counseling program at John Carroll University.  Her therapeutic approach is emotion-focused, humanistic, and grounded in Attachment Theory, often utilizing developmentally appropriate CBT and DBT interventions.  Treatment plans are created collaboratively with clients and are driven by each client’s individual situation and needs.  Karen believes that her ability to build a strong therapeutic relationship…one in which her clients feel safe, valued, and accepted…is her greatest strength. She believes that the counseling environment should feel like a safe haven for clients, while promoting exploration, catharsis, healing, and growth.  She has worked with clients that present with many different social, emotional, and mental health concerns such as: anxiety, depression, mood and adjustment difficulties, emotional dysregulation, relationship difficulties, trauma, and grief/loss.

Favorite Quote

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ― Fred Rogers

Karen Appell, M.Ed., LPC
Licensed Professional Counselor

Contact

Position:
Elementary Aged/Pre-Adolescent Children and Family Therapist

Address:
8224 Mentor Ave. Suite 208
Mentor Ohio 44060

Email:
kappell@behavioralwellnessgroup.com

Phone:
440-392-2222 EXT 868

Fax:
440-565-2349

Testimonials/Reviews

Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.

 

Articles

Stress and Anxiety Management the DBT Way

Anxiety and stress appear to be the next pandemic. I see so many people who are anxious, overwhelmed, edgy, panicky, full of worry, and always tense. If any of these words describe you and leave you with a constant feeling of uneasiness to all-out panic, you could be suffering from poor stress management. Dialectical Behavioral Therapy, or DBT was developed by Marsha Linehan in the 1970s. She had her own experiences with mental illness that perhaps gave her a unique…

Coping with Grief during the Holiday Season

“What am I going to do if something reminds me of Grandpa?” “Who is going to help me decorate the Christmas tree this year?” “I don’t have the energy or the desire to do the things I usually do during the holidays.” If you are someone who has lost a loved one, these may be some of the thoughts that are running through your mind. Although the holidays are usually associated with happiness, joy, smiles and laughter for most individuals,…

When Seasonal Changes Affect Your Moods

Seasonal Affective Disorder How does one distinguish between winter blues and more serious conditions? Many feel sluggish or down during Fall and Winter months. The winter blues are pretty common. If this sadness is profound, it may be a sign of Seasonal Affective Disorder (SAD). SAD is a form of depression which results from decreased light during the darker Fall and Winter months. With decreased sunlight, our internal biological clocks are thrown off, and it feels as though everything is…

Mindfulness- What is it?

There is a lot of talk about mindfulness, but what exactly does this mean? Mindfulness can be defined as being completely focused in the moment and paying attention to all five of your senses: As you are focusing on the moment you will also want to be aware of your: It is important not to judge yourself or your experience, but simply acknowledge thoughts and feelings as they arise, let them go, and refocus on your five senses.Benefits of mindfulness…

Suicide Prevention Awareness Month

WHHI TV Newsclip with Erin Pawlak Click to watch this video.

Teens and Opioids

We hear about it frequently. It’s on the evening news, online, and we hear it in conversation. America has an opioid crisis and we’ve had one for decades. It’s nothing new really and perhaps we are even desensitized to it, but opioids and overdoses remain an issue for both adults and teens. Youth drug deaths have quadrupled over the last 20 years mainly involving fentanyl which has grown 6x since 2016 (songforcharlie.org). Over 10 million pills containing fentanyl have been…