Jennifer Merthe-Grayson, Psy.D.
Dr. Grayson is a Clinical Psychologist who works with adults of all ages. She earned her doctorate and master’s degree in clinical psychology from Meridian University while being supervised by Dr. John Glovan in clinical practice, and her undergraduate degree from Southern New Hampshire University. She offers individual, family, and couples therapy in private practice. Dr. Grayson believes that the absence of disease does not necessarily equal a fulfilling life. “We must also find meaning and create happiness within our lives.”
Dr. Grayson is skilled in providing Gottman Method in couples therapy and Gottman Trauma and Infidelity-informed care. She utilizes Gottman's therapeutic methods to help build a lasting connection in couples. These techniques from her training help increase intimacy, create secure bonds, and strengthen a couple’s communication. Dr. Grayson’s approach to therapy is to help clients see through a new lens, empower themselves to make sense of their past, and move forward in creating more fulfilling, meaningful lives for themselves. She will work with you using various techniques to discover and better understand life’s challenges, find day-to-day stressors that detract from your life, and identify and practice techniques that will make you stronger and healthier. She believes the most important thing to remember is that while these may be your first steps on this new journey you are not taking them alone. Dr Grayson sees patients ages 18 and up for counseling.
Favorite Quote
“The wound is the place where the Light enters you.” – Rumi
Contact
Position:
Doctor of Psychology
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
jgrayson@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 426
Fax:
440-565-2349
Testimonials/Reviews
Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.
"It was a pleasure working with Jenn Merthe-Grayson this am on my IOP. She was very helpful, kind, knowledgeable and just very easy to talk to. I look forward to working with her. Thank you again.” "
Articles
Beating Summer Burnout: Strategies for Sustained Wellness
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Improving Self Love
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There Goes My Last Nerve – Dealing with Difficult People
There Goes My Last Nerve – Dealing with Difficult People You can feel the press of someone’s feet into your seat on the plane. Ok, the first time is a mistake. You feel it again. You purse your lips tight as if it’ll hold back the sting of the volatile words you want to say. They have to be stretching out their legs. Kick! Ok, that one felt personal. Why would this person continue to do something that was clearly…
Doing Your Part to Decrease the Mental Health Stigma
Doing Your Part to Decrease the Mental Health Stigma May is Mental Health Awareness Month Yes, we have made great progress in decreasing the stigma that exists regarding mentalhealth issues and related treatment. However, we still have a long way to go. Severalrole models have recently “come out” in the media in an attempt to normalize mentalhealth issues and to encourage open, honest discussion and treatment. The Duke andDuchess of Cambridge, Prince Harry and Lady Gaga for example, recently have…
When Someone You Love Struggles with Depression and Anxiety
When Someone You Love Struggles with Depression and Anxiety May is Mental Health Awareness Month and October 10th is World Mental Health Day every year. According to The World Health Organization, there are more than 350 Million people around the world who struggle with Depression alone. It has come to my attention by many of my patients individually as well as in my Health and Wellness Intensive Outpatient Program that, “Others just don’t understand”. Although family, friends, loved ones and…
Managing the Fourth Trimester
Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show up for yourself and your new baby. Below are some tips that can help you manage the fourth trimester after your child is born: ●…