Dawn Ostrowski, LPCC-S
Dawn Ostrowski is a Licensed Professional Clinical Counselor with experience in working with children and adults in all walks of life.
As a Certified Trauma Practitioner, Dawn specializes in working with children and families who have experienced trauma. She uses a holistic approach to counseling, focusing on all areas of wellness, using a variety of treatment modalities, including Solution Focused, Dialectical Behavioral and Rational Emotive Behavioral Therapy. Overall, Dawn meets clients where they are to find treatment tools that work best for each individual.
Dawn has a Master’s Degree in Rehabilitation Counseling with a dual track in Mental Health from Bowling Green State University and a Bachelor’s Degree in Psychology from Marietta College. Prior to working at The Behavioral Wellness Group, Dawn worked with families in the Intensive Home Based program, and in the School Based program at Crossroads.
Favorite Quote
"Who looks outside, dreams, who looks inside, awakes." - Carl Jung
Contact
Position:
Licensed Professional Clinical Counselor with Supervision Designation
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
dostrowski@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 407
Fax:
440-565-2349
Articles
Beating Summer Burnout: Strategies for Sustained Wellness
Beating Summer Burnout: Strategies for Sustained Wellness FINALLY, the grueling academic year and semester are complete! Ideally, summer break is a time to sit back, relax, and decompress until the new school year begins. However, for many college students, this is not always the case. Instead, summer break often becomes a stressful period filled with preparations for the next semester, internships, job applications, and more. The stress from the academic year doesn’t necessarily end when classes do. When students finish…
Improving Self Love
Improving Self Love How do you feel about yourself? Do you ever take the time to be mindful of your selfthoughts? A way that you can do this is to take a mental inventory of your thoughts youhave about yourself throughout the day and jot them down in a notebook or on yourphone. At the end of the day, review the information that you wrote down. Are you kindand compassionate toward yourself? Or can you be unforgiving for making mistakes…
There Goes My Last Nerve – Dealing with Difficult People
There Goes My Last Nerve – Dealing with Difficult People You can feel the press of someone’s feet into your seat on the plane. Ok, the first time is a mistake. You feel it again. You purse your lips tight as if it’ll hold back the sting of the volatile words you want to say. They have to be stretching out their legs. Kick! Ok, that one felt personal. Why would this person continue to do something that was clearly…
Doing Your Part to Decrease the Mental Health Stigma
Doing Your Part to Decrease the Mental Health Stigma May is Mental Health Awareness Month Yes, we have made great progress in decreasing the stigma that exists regarding mentalhealth issues and related treatment. However, we still have a long way to go. Severalrole models have recently “come out” in the media in an attempt to normalize mentalhealth issues and to encourage open, honest discussion and treatment. The Duke andDuchess of Cambridge, Prince Harry and Lady Gaga for example, recently have…
When Someone You Love Struggles with Depression and Anxiety
When Someone You Love Struggles with Depression and Anxiety May is Mental Health Awareness Month and October 10th is World Mental Health Day every year. According to The World Health Organization, there are more than 350 Million people around the world who struggle with Depression alone. It has come to my attention by many of my patients individually as well as in my Health and Wellness Intensive Outpatient Program that, “Others just don’t understand”. Although family, friends, loved ones and…
Managing the Fourth Trimester
Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show up for yourself and your new baby. Below are some tips that can help you manage the fourth trimester after your child is born: ●…