Barbara Ballash, PsyD
Dr. Barbara Ballash is a Post-Doctoral Psychology Fellow currently working towards independent licensure in Ohio. She is supervised by Dr. John Glovan in clinical practice.
Dr. Ballash provides therapy and formal psychological testing assessment for individuals 5 years and older. She has long-term experience in providing cognitive behavioral therapy as well as skills and approaches from dialectical behavioral therapy to treat mood disorders, trauma, personality dysfunction, behavioral problems, and ADHD.
Dr. Ballash has provided both psychological therapy and assessment since 2002 in rural West Virginia and is enjoying working with individuals in Ohio as she completes her post-doctoral internship. She looks forward to becoming independently licensed as a psychologist in Ohio.
Dr. Ballash earned her bachelor’s degree in psychology from West Virginia State College, two master’s degrees in psychology from Marshall University of West Virginia, and a PsyD through Capella University. She has worked as a behavioral health social worker in West Virginia, a transitional therapist for residential treatment with Catholic Charities in Cleveland, and as a licensed psychologist in West Virginia.
Contact
Position:
Clinical Therapist and Formal Psychological Testing Provider
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
bballash@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 408
Fax:
440-565-2349
Testimonials/Reviews
Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.
"Barb has offered me excellent resources, is a fantastic listener, challenges my thinking when I need it, incorporates my learning style when introducing new concepts, is empathetic and has a delightful sense of humor. I really don’t know how I would have survived the past year without her guidance. What a blessing she has been!"
"Hello Barb, I’m feeling very blessed on my first day back (to work). You’ve been incredible. You've changed me forever and I’m so grateful."
Articles
Pressing the Pause Button: Managing Distress with Mindfulness
In the hustle and bustle of modern life, we often find ourselves swept away by the currents of stress and anxiety. It can feel like we’re caught in a whirlwind in these moments, reacting instinctively rather than responding thoughtfully. However, there is a simple yet effective tool at our disposal: the power of pressing the pause button. By consciously choosing to pause, we can shift from a reactive state driven by our primal instincts to a more mindful approach rooted…
Winter 2024 Seasonal Letter
Best Wishes to you and yours as we enter the New Year! The Behavioral Wellness Group remains committed to you and the care of your clients in this New Year! Thanks to your ongoing confidence in us, BWG has increased our number of therapists and services in other states (see website above for details) to meet the demands of our clientele. Our programs are CARF Re-Accredited for the maximum allowable duration which is a testament to our commitment to meeting…
Becoming More of a Positive Person In Today’s World
We often hear about how we need to engage in physical exercise in order to be healthy. There are many options for physical exercise. We can do aerobic exercise to increase breathing and heart rate; there are anaerobic options which strengthen muscles; flexibility exercises stretch muscles and help keep us limber; balance exercises are very important to prevent falls, especially as we age. All of these activities strengthen and reprogram specific parts of the brain. However, how often do we…
Stress and Anxiety Management the DBT Way
Anxiety and stress appear to be the next pandemic. I see so many people who are anxious, overwhelmed, edgy, panicky, full of worry, and always tense. If any of these words describe you and leave you with a constant feeling of uneasiness to all-out panic, you could be suffering from poor stress management. Dialectical Behavioral Therapy, or DBT was developed by Marsha Linehan in the 1970s. She had her own experiences with mental illness that perhaps gave her a unique…
Coping with Grief during the Holiday Season
“What am I going to do if something reminds me of Grandpa?” “Who is going to help me decorate the Christmas tree this year?” “I don’t have the energy or the desire to do the things I usually do during the holidays.” If you are someone who has lost a loved one, these may be some of the thoughts that are running through your mind. Although the holidays are usually associated with happiness, joy, smiles and laughter for most individuals,…
When Seasonal Changes Affect Your Moods
Seasonal Affective Disorder How does one distinguish between winter blues and more serious conditions? Many feel sluggish or down during Fall and Winter months. The winter blues are pretty common. If this sadness is profound, it may be a sign of Seasonal Affective Disorder (SAD). SAD is a form of depression which results from decreased light during the darker Fall and Winter months. With decreased sunlight, our internal biological clocks are thrown off, and it feels as though everything is…