Asia Cito, Psy.D.
Dr. Cito (she/her) is a postdoctoral psychology fellow, currently supervised by Dr. Elena Zagarskas, Psy.D. Dr. Cito provides therapy for individuals aged 18 and up with a holistic approach that is aware of the systemic, cultural, and familial impact on individual well-being. Dr. Cito enjoys working with the emerging adulthood population and with individuals who are experiencing life-cycle transitions. Dr. Cito approach is integrative with a foundation in Cognitive Behavioral Therapy and Family Systems framework to target skills to help clients grow as a person. Dr. Cito provides culturally sensitive care to individuals of all different backgrounds, sexual orientations, and gender expressions. As a Third Culture Kid, Dr. Cito also enjoys working with individuals who have recently immigrated or who are experiencing acculturation difficulties.
Dr. Cito earned her B.A. in Psychology and Medical Anthropology from Case Western Reserve University and her M.S. in Clinical Psychology and Psy.D. in Clinical Psychology from Alliant International University. Her previous work includes work in an inpatient psychiatric unit, at the Ronald McDonald House where she supported individuals whose children were ill, and most recently completed her APA accredited internship at Case Western Reserve University in the University Health and Counseling center where she supported undergraduate and graduate students.
Contact
Position:
Postdoctoral Psychology Fellow
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
acito@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 870
Fax:
440-565-2349
Articles
There Goes My Last Nerve – Dealing with Difficult People
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Doing Your Part to Decrease the Mental Health Stigma
Doing Your Part to Decrease the Mental Health Stigma May is Mental Health Awareness Month Yes, we have made great progress in decreasing the stigma that exists regarding mentalhealth issues and related treatment. However, we still have a long way to go. Severalrole models have recently “come out” in the media in an attempt to normalize mentalhealth issues and to encourage open, honest discussion and treatment. The Duke andDuchess of Cambridge, Prince Harry and Lady Gaga for example, recently have…
When Someone You Love Struggles with Depression and Anxiety
When Someone You Love Struggles with Depression and Anxiety May is Mental Health Awareness Month and October 10th is World Mental Health Day every year. According to The World Health Organization, there are more than 350 Million people around the world who struggle with Depression alone. It has come to my attention by many of my patients individually as well as in my Health and Wellness Intensive Outpatient Program that, “Others just don’t understand”. Although family, friends, loved ones and…
Managing the Fourth Trimester
Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show up for yourself and your new baby. Below are some tips that can help you manage the fourth trimester after your child is born: ●…
Mentor Local Buzz – Spotlight on Wellness
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Self Harm Awareness
Self-Harm Awareness Did you know that March is self-harm awareness month? It is and this is a topic that is often not spoken about but something that many people, adults and kids, struggle with. Self-harm refers to intentional actions someone takes to cause harm to their own body as a way of coping with emotional pain, stress, or other overwhelming feelings. Sometimes it can even be in the form of a punishment or to feel something- to feel alive when…