Ashley E. Poklar, PhD
Dr. Poklar is a Clinical Psychologist licensed in the state of Ohio. She currently serves in the capacity of Clinical Coordinator at The Behavioral Wellness Group. She assists Dr. John Glovan, Psy.D. and other Coordinators/Supervisors in providing supervision to pre and post-doctoral level psychology trainees.
Dr. Poklar earned her bachelor’s degree in Special Education from College of Charleston, in Charleston, SC. She earned a master’s degree in Clinical Mental Health Counseling and a doctorate in Counseling Psychology from Cleveland State University. She completed her Post-Doctoral year at The Behavioral Wellness Group between the years of 2018 and 2019. Dr. Poklar has engaged in therapy and assessments in several community based agencies in the Cleveland area and completed her predoctoral internship at Child and Adolescent Behavioral Health in Canton, OH. She provides therapy and consultation services at a local private school.
Favorite Quote
"I have found growth can occur in many different ways: upwards, outwards, and inwards."
Contact
Position:
Licensed Clinical Psychologist
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
apoklar@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 838
Fax:
440-565-2349
Articles
Managing Anger
Anger or irritability are emotions that can be present throughout your day. Some of thethings that may cause your anger are stress, unfair treatment or feeling attacked. BreneBrown defines anger as, “an emotion that we feel when something gets in the way of adesired outcome or when we believe there’s a violation of the way things should be.“Atlas of the Heart” (Brown,2021) Below are some options of ways to cope through youranger to manage it when or before it occurs:…
Understanding Teenage Mental Health: Navigating Social Pressures
Navigating through the maze of adolescence can be both exhilarating and daunting for teenagers. It’s a phase marked by rapid physical, emotional, and social changes, where the desire to fit in and be accepted often feels overwhelming. One of the most significant challenges teenagers face during this time is social pressure and this often leads to social anxiety. Social pressure manifests in various forms—peer influence, societal norms, academic expectations, and idealized images on social media. These pressures can create a…
Boundaries… What are those?
Boundaries… What are those? Understanding Boundaries Boundaries play a pivotal role in maintaining our overall well-being and fostering healthy relationships. Drawing insights from Nedra Glover Tawwab, a licensed therapist and boundary expert, let’s delve into what boundaries are, how they manifest in our lives, strategies for implementing them, and why they can be challenging. Boundaries are limits we set to protect our physical, emotional, and mental well-being. According to Nedra Glover Tawwab, boundaries can manifest in various forms: Physical Boundaries:…