Stephanie Cerula, LPCC

Stephanie Cerula is a Licensed Professional Clinical Counselor providing individual therapy to older adolescents and adults. She has extensive training and experience working with survivors of sexual assault, domestic violence, trauma, PTSD, anxiety and depression. Stephanie's clinical orientation is a client-centered, strengths-based approach tailored to each client that utilizes cognitive behavioral therapy, dialectical behavioral therapy and narrative therapy techniques to empower clients to increase their coping skills to achieve their goals..

Stephanie earned her Master's of Education in Counseling from Old Dominion University and a Bachelor of Arts in Business and Communication from the University of Pittsburgh. Prior to working at the Behavioral Wellness Group, she worked at John Carroll University and Mississippi State University specializing in working with survivors of violence and other mental health concerns.

stephanie-c

Contact

Position:
Licensed Professional Clinical Counselor and
Daytime Adult Intensive Outpatient Program Facilitator

Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060

Email:
scerula@behavioralwellnessgroup.com

Phone:
440-392-2222 EXT 404

Fax:
440-565-2349

Testimonials/Reviews

Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.

(Stephanie Cerula, Evening Adult Mental Health IOP) “The Evening Adult Mental Health IOP provides a welcoming, safe, and supportive environment in which everyone in group felt empowered to contribute and work on themselves. Stephanie is an amazing IOP leader: caring, genuine, warm, supportive, knowledgeable, and insightful.”

(Stephanie Cerula, Evening Adult Mental Health IOP) “Stephanie is awesome! She listens, cares, is very positive and kind. She helps you see perspectives and she can see your perspectives also. Stephanie is the best. She helped me get through the program.”

(Stephanie Cerula, Evening Mental Health IOP) Stephanie supports and empowers folks struggling with mental illness. When I met with Stephanie C., for my intake, I had some things come up that made me emotional. Stephanie teared up as well, and she also did once in class when a member brought up some heavy things. Stephanie truly cares about others and it shows. Stephanie also gives great advice to help navigate members using any of the various coping strategies from the course.”

(Stephanie Cerula, Evening Mental Health IOP) “Listen to everyone and provide feedback. I feel the group is a very good
program and I felt it helped me a lot with my issues and taught me skills to use for my issues.”

(Stephanie Cerula, Evening Mental Health IOP) “Stephanie is caring and supportive. She explains the lessons well and takes a vested interest in our lives and the progress we make. I would highly recommend her IOP to anyone struggling with their mental health.”

"Stephanie (Evening Mental Health IOP) The atmosphere of the group is incredible. A mix of supportive, educational, and friendly experiences has made group wonderful. Stephanie is a fantastic group leader. I’m so very thankful for all the support I’ve gotten from IOP groups at The Behavioral Wellness Group. The skills I’ve learned have changed my life for the better and having a safe space to share was more valuable than I expected."

"Stephanie (Evening Mental Health IOP) did a great job teaching us practical skills that are easily understood and able to be incorporated into our lives to help reduce stress, anxiety, and depression. She was skilled at listening, opening the floor to everyone to speak, and monitoring the timing to give everyone fair time. Stephanie continued to impress me with how she could tie what people say back into the Coping Card and lesson plan. Stephanie was always very polite and respectful and knew how to navigate tough conversations skillfully. I was very pleased with the course material and leader and will miss it! I was pleasantly surprised how much I grew to like and look forward to group and even extend my time since I didn’t feel I was ready to graduate. Stephanie was a great host/leader, and I will miss all the connections we made in group and the support of them all. I feel better equipped to keep on pressing forward to deal with my anxiety and will continue to practice the new skills."

"Stephanie (Evening Mental Health IOP) was a great facilitator. She encouraged us to share our thoughts and feelings and to support others. She carefully added her professional thoughts & feedback without telling anyone what to do. The curriculum was great-every session taught me important & useful skills that I am incorporating into my daily routines and that will permit me to thrive mentally & emotionally & physically at home and in the workplace for the benefit of my loved ones, co-workers, clients and for me as well. Keep doing what you’re doing! These have been the most productive 63 hours of my life and truly transformative. I was unsure what I would gain from this when I started (but I jumped in with both feet and hoping for the best). I am amazed at my progress and the new way that I view myself and the world around me. I am a better version of myself-and I cannot thank you enough for the value that you provided me."

(Stephanie Cerula, Evening Adult Mental Health IOP) “This program changed my life. The skills have improved my quality of life and grounded my expectations for my mental health and abilities. The group setting, while remote, was incredibly effective. Bonds were created with others in the group, and I always felt safe. Daily use of the coping card is something I will continue to utilize going forward in support of safety and mindfulness. I would recommend this program to anyone. While the focus is helping people with trauma, stress, depression, and anxiety, the skills and the group setting would likely apply to anyone wanting to improve quality of life.”

"Stephanie does care deeply for all individuals and puts people at ease, takes time to listen and encourage us. She is knowledgeable and well prepared with all our training and she has great empathy for everyone. I was blessed to have had the opportunity to be part of her class Evening Adult Mental Health IOP."

"I had a wonderful experience and feel that my success due to the outline of the program and the support of Stephanie and other participants in the group. Stephanie facilitates the group in an amazing way. I don’t know what I would have done without her."

"(Stephanie Cerula, Evening Adult Mental Health IOP) has an extreme sense of empathy and understanding for her clients. She understands how to communicate especially in virtual space to make sure all clients are appreciated when they are vulnerable."

Articles

Coping with Grief during the Holiday Season

“What am I going to do if something reminds me of Grandpa?” “Who is going to help me decorate the Christmas tree this year?” “I don’t have the energy or the desire to do the things I usually do during the holidays.” If you are someone who has lost a loved one, these may be some of the thoughts that are running through your mind. Although the holidays are usually associated with happiness, joy, smiles and laughter for most individuals,…

When Seasonal Changes Affect Your Moods

Seasonal Affective Disorder How does one distinguish between winter blues and more serious conditions? Many feel sluggish or down during Fall and Winter months. The winter blues are pretty common. If this sadness is profound, it may be a sign of Seasonal Affective Disorder (SAD). SAD is a form of depression which results from decreased light during the darker Fall and Winter months. With decreased sunlight, our internal biological clocks are thrown off, and it feels as though everything is…

Mindfulness- What is it?

There is a lot of talk about mindfulness, but what exactly does this mean? Mindfulness can be defined as being completely focused in the moment and paying attention to all five of your senses: As you are focusing on the moment you will also want to be aware of your: It is important not to judge yourself or your experience, but simply acknowledge thoughts and feelings as they arise, let them go, and refocus on your five senses.Benefits of mindfulness…

Suicide Prevention Awareness Month

WHHI TV Newsclip with Erin Pawlak Click to watch this video.

Teens and Opioids

We hear about it frequently. It’s on the evening news, online, and we hear it in conversation. America has an opioid crisis and we’ve had one for decades. It’s nothing new really and perhaps we are even desensitized to it, but opioids and overdoses remain an issue for both adults and teens. Youth drug deaths have quadrupled over the last 20 years mainly involving fentanyl which has grown 6x since 2016 (songforcharlie.org). Over 10 million pills containing fentanyl have been…

Self Care During Pregnancy

Becoming pregnant is a time of many mixed emotions that can range from excitement to anxiety. During the 10 months of time leading up to your child being born, it can be helpful to create a routine to take care of yourself and your growing baby bump. Below are some tips that can help you to feel as prepared as you can leading up to your child being born: It can be helpful during your pregnancy journey to set up…