Racheal Wilson, LPC

Racheal Wilson [she/her] is a Licensed Professional Counselor (LPC) who is supervised by Michael Pollak, PCC-S. She provides individual counseling to adolescents (16+) and adults. Her areas of focus include bipolar disorder, dual-diagnosis, substance-use disorders, schizophrenia spectrum and other psychotic disorders, complex trauma, and post-traumatic stress disorder. Racheal’s therapeutic style is creative, adaptive, and works to address the client as a whole which includes both their inner and outer environments. She incorporates narrative, Dialectical Behavior Therapy, Adlerian, Internal Family Systems, and person-centered modalities to utilize a holistic approach that addresses the systemic barriers unique to each client’s success.

Racheal earned her Bachelor of Arts in Substance Abuse and Mental Health Intervention at University of Massachusetts and Master of Arts in Clinical Mental Health Counseling from Adler University. Racheal has experience in community mental health working with high-risk clients prior to completing her internship with The Behavioral Wellness Group co-facilitating Dual Diagnosis IOP alongside Michael Pollak, PCC-S and working individually with clients of all backgrounds.

In her free time, Racheal enjoys trying to get her menagerie of animals to understand the Amazon delivery driver is not a threat to homeland security, honing her button-mashing skills on the newest video game of interest and spending money at the bookstore.

Favorite Quote

"It is impossible for you to go on as you were before, so you must go on as you never have." – Cheryl Strayed

Racheal Wilson, LPC

Contact

Position:
Licensed Professional Counselor

Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060

Email:
rwilson@behavioralwellnessgroup.com

Phone:
440-392-2222 EXT 829

Fax:
440-565-2349

Articles

“I WAS TRYING TO ACT NORMAL…”

I heard this piece of a conversation between two friends as I jogged by them in the park the other day, “I was trying to act normal…” Then I passed them but not without being prompted to consider what that really means. So many of us appear “normal” or even beautiful, talented and rich such as the late Kate Spade. Yet many of us struggle with fitting in, appearing normal or masking our struggles. I facilitate the mental health, Dialectical…

Ten DBT Techniques for Anxiety

Anxiety can be divided into two basic areas, as first discussed by Sigmund Freud “Appropriate and Inappropriate Stress”. Anxiety can occur over situations or threats that occur and cause our brain to go into “Fight or Flight” syndrome. This is when the sympathetic or limbic system becomes aroused and creates many symptoms such as rapid heartbeat, nervous feelings, panic feeling, sweating, shortness of breath, and many other well-known symptoms. This can also occur when a situation is a real threat…

Annual IOP Statistics Summary 2022

AREAS OF STRENGTH: • 100% of reviewed charts had ROI’s filled out and signed. This is an increase from 2021.• 100% of reviewed files had family involvement from start to finish or family involvement was offered to the IOP participant.• Overall, the total average of Quality-of-Life Scores was 3.6, meeting the goal of 3.6. This has been maintained from 2021.• Noticeably Improved Depression (53%) and Anxiety (51%) scores on average across all IOPs on empirically based measures. This is an…

Annual Post Graduation IOP Success Summary

AREAS OF STRENGTH: SUGGESTIONS FOR IMPROVEMENT:

CARF Accreditation 2022

Glovan Pollak and Associates, dba: The Behavioral Wellness Group is very pleased to share with you that our programs are CARF Re-Accredited for the maximum allowable of Three years, until June 30, 2025! This is a testament to our commitment in meeting and exceeding the most stringent of professional standards! The Surveyors had many positive things to say in their report, including: A sincere expression of gratitude once again for being a huge part of our CARF Re-accreditation. We truly…

Quit Being So *&#$%! Angry!

Anger. It is our most basic, natural primitive emotion. Anger motivates us to take action. Anger communicates our displeasure with an issue. Anger allows us to gain control of situations, and it validates how we are perceiving an experience. However, it can also overtake our true emotions and lead us to act irrationally. It can cause us to express ourselves in a manner that cannot be understood and can damage relationships with others. But, more than all of that is…