Mara Nolasco, LCSW-CP
Mara Nolasco is a multilingual (English/Spanish/Portuguese) Licensed Clinical Social Worker (LCSW-CP). She graduated from Capella University with a Bachelor’s degree in Psychology and Fordham University with a Master’s degree in Social Work. Mara is nationally certified as a Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) therapist but also utilizes concepts of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Polyvagal Theory. She has provided trauma-informed psychotherapy to children (3 and up), adolescents, and adults. Specializing in a diverse range of mental health concerns, she concentrates on helping clients navigate and overcome challenges related to trauma, depression, anxiety, addiction, grief/loss, ADHD/ADD, relationship issues, and personality dysfunction.
Central to Mara’s approach is the belief that the therapeutic process is a collaborative alliance, with clients considered experts in their own lives. As a Trauma-Informed therapist, she possesses a unique perspective that enriches her work with clients facing past and current traumas. Mara’s approach is holistic, focusing not only on the immediate symptoms but also the underlying issues that contribute to clients' struggles. She prioritizes creating a safe and nonjudgmental space where clients can explore thoughts, feelings, and experiences freely. By fostering an environment of acceptance and understanding, she encourages clients to engage with trust and confidence.
Contact
Address:
110 Traders Cross
Bluffton, SC 29909-4637
Email:
mnolasco@behavioralwellnessgroup.com
Phone:
Toll Free 888-996-9374 Ext. 873
Direct Line: 440-368-3533 Ext. 873
Fax:
440-565-2379
Articles
What’s Your Boundary
Boundaries exist all around us. They are helpful and important for our understanding of personal and professional relationships with others. We all have a boundary that we might not necessarily reflect upon very often. There are a few different types of boundaries that have distinct traits to help explore how one typically interacts with others. As you read, take note of which characteristics you can identify with to determine your boundary. Rigid boundaries are characterized by not sharing personal feelings…
Improving Your Well-Being: Positive Psychology and The PERMA Model
Positive psychology, despite what many think, is not about trying to rid your life of stressors. Positive psychology acknowledges that life can be stressful at times but seeks to improve well-being and build resilience to better manage the stressors of life. Simply put, positive psychology is the study of what makes a life worth living! Positive psychology focuses in on your strengths, instead of weaknesses, as well as building a good life and moving people from merely surviving, to thriving….
The Bloodline Divorce: What is it? Why Does it Happen? – How to Cope
Family estrangement, simply put, is a loss or a termination of a relationship that previously existed between family members. An estrangement can occur between two people or multiple family members. An estrangement can occur between a parent and a child, sibling to sibling, a child to a parent or grandparent, or any combination you can imagine. Family estrangements can occur at any age. Estrangements in young adults are most common, however, as this is when a person is more financially…
Navigating End of Semester Stress
“Ugh, I have so many final exams to study for. I have to pack for winter break too and still maintain taking care of my health”. This is often one of the many thoughts college students experience as the end of the semester approaches. The words “finals week” and “stress” are almost always used in the same sentence during this tough time of the semester. Although there are many stressors among college students such as finances, living on their own…
“I WAS TRYING TO ACT NORMAL…”
I heard this piece of a conversation between two friends as I jogged by them in the park the other day, “I was trying to act normal…” Then I passed them but not without being prompted to consider what that really means. So many of us appear “normal” or even beautiful, talented and rich such as the late Kate Spade. Yet many of us struggle with fitting in, appearing normal or masking our struggles. I facilitate the mental health, Dialectical…
Ten DBT Techniques for Anxiety
Anxiety can be divided into two basic areas, as first discussed by Sigmund Freud “Appropriate and Inappropriate Stress”. Anxiety can occur over situations or threats that occur and cause our brain to go into “Fight or Flight” syndrome. This is when the sympathetic or limbic system becomes aroused and creates many symptoms such as rapid heartbeat, nervous feelings, panic feeling, sweating, shortness of breath, and many other well-known symptoms. This can also occur when a situation is a real threat…