College Mental Wellness IOP
The College Mental Wellness IOP, created and facilitated by Maddie McDowell Rabah, is designed for individuals ages 18-25 who are enrolled in higher education or currently taking “time off/gap” due to their mental health. The IOP is tailored to college students struggling with mental health and college stressors that may be impacting their everyday lives. Some include depression, anxiety, trauma, gaining independence, the stress of managing academics and social life, forming and maintaining relationships.
Virtual Intensive Outpatient Program
Monday, Wednesday, Thursday 3:00 PM to 6:00 PM
24 Group Sessions Designed to Help:
- Improve ability to problem solve
- Return back to academic setting
- Improve stress management & procrastination
- Develop healthy coping skills
- Regulate emotions
- Decrease suicidality
- Decrease self-harming behaviors
- Improve communication skills
- Identify & challenge negative thoughts
- Improve healthy lifestyle
- Increase self-esteem
- Gain more independence transitioning to young adulthood
- Focus on short-term and long-term goals
Core Topics:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Mindfulness
- Emotion Regulation Skills
- Healthy lifestyle
- Goal setting & Time Management
- Self-Esteem
- Distress Tolerance
- Interpersonal Effectiveness Skills
- Resilience/Grit
Please email Maddie McDowell Rabah with any questions regarding the program at mmcdowell@behavioralwellnessgroup.com.
Madeline McDowell Rabah, LPCC
![Madeline McDowell Rabah, LPCC College Mental Wellness IOP Director & Counselor Madeline McDowell Rabah, LPCC
College Mental Wellness IOP Director & Counselor](https://behavioralwellnessgroup.com/wp-content/uploads/2021/07/m-mcdowell.jpg)