Maintaining Mental Wellness & Momentum Throughout Summer

Summer break is often seen as a time to relax, recharge, and enjoy a slower pace of life. But for many, it can also bring unexpected challenges—like a lack of structure, feelings of isolation, or loss of motivation. Whether you’re a student, teacher, professional, or caregiver, maintaining your mental health and personal momentum during the summer months can help you return to the fall feeling energized and grounded.

Summer break can often feel mentally disruptive. While time off is important, the sudden shift from a busy schedule to unstructured time can sometimes lead to: Disrupted sleep or eating habits, reduced social interaction, lack of motivation or direction in different area of life and anxiety about future responsibilities.

It is important to approach summer not just as a break—but as an opportunity to care for your mental wellness and personal growth. Below are steps to take to maintain your overall mental wellness throughout the summer months.

1. Create a loose routine: Routine can provide mental clarity and reduce stress. Try setting consistent wake-up times, meal routines, or designated times for rest and activity.
   • Examples: Morning walk or journaling, nighttime routine.
2. Stay socially connected: It’s easy to become isolated without the social routines of school or work. Do your best to stay connected with friends, family, or your community.
   • Examples: Join a club or group fitness class, volunteer, weekly get togethers.
3. Move your body: Physical activity is one of the most effective ways to boost mood and reduce anxiety. It doesn’t have to be intense—just something that gets you moving.
   • Examples: Daily stretching or walking, yoga.
4. Pursue projects or goals: Summer is a great time to do something just for you. Choose a project that brings joy or challenges you in a healthy way, without the pressure of performance.
   • Examples: Learn a new skill, start a new hobby, engage in creative projects.
5. Check in with your mental health: If you’re noticing signs of low mood, anxiety, or overwhelm, take it seriously. Summer is a good time to build coping skills or get support without other distractions.
   • Reflection questions: Am I feeling emotionally balanced? Am I eating well? Do I feel connected to others?
   
   

Summer break can be a time of powerful personal growth. By caring for your mental health and nurturing a sense of momentum, you’ll be better equipped to return to your regular routine feeling refreshed and empowered. Give yourself permission to slow down and enjoy life at a gentler pace. If you are in need of extra support this summer, seek help and support from a mental health professional.

Madeline McDowell Rabah, LPCC
Therapist and College Mental Wellness IOP Director
The Behavioral Wellness Group
8224 Mentor Ave #208 Mentor OH 44060
P: 440 392 2222 #412 F: 440 565 2349
mmcdowell@behavioralwellnessgroup.com
www.behavioralwellnessgroup.com