Mara Nolasco, LCSW-CP
Mara Nolasco is a multilingual (English/Spanish/Portuguese) Licensed Clinical Social Worker (LCSW-CP). She graduated from Capella University with a Bachelor’s degree in Psychology and Fordham University with a Master’s degree in Social Work. Mara is nationally certified as a Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) therapist but also utilizes concepts of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Polyvagal Theory. She has provided trauma-informed psychotherapy to children (3 and up), adolescents, and adults. Specializing in a diverse range of mental health concerns, she concentrates on helping clients navigate and overcome challenges related to trauma, depression, anxiety, addiction, grief/loss, ADHD/ADD, relationship issues, and personality dysfunction.
Central to Mara’s approach is the belief that the therapeutic process is a collaborative alliance, with clients considered experts in their own lives. As a Trauma-Informed therapist, she possesses a unique perspective that enriches her work with clients facing past and current traumas. Mara’s approach is holistic, focusing not only on the immediate symptoms but also the underlying issues that contribute to clients' struggles. She prioritizes creating a safe and nonjudgmental space where clients can explore thoughts, feelings, and experiences freely. By fostering an environment of acceptance and understanding, she encourages clients to engage with trust and confidence.
Contact
Address:
110 Traders Cross
Bluffton, SC 29909-4637
Email:
mnolasco@behavioralwellnessgroup.com
Phone:
Toll Free 888-996-9374 Ext. 873
Direct Line: 440-368-3533 Ext. 873
Fax:
440-565-2379
Articles
Navigating our Mental Health through the Volatile Political Climate
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Mental Health and Sleep Hygiene: Celebrating Sleep Awareness Week (March 10-16)
Mental health and sleep are deeply intertwined. Good quality sleep is essential not only for physical well-being but also for emotional and psychological health. As Sleep Awareness Week approaches from March 10-16, it’s a crucial time to recognize the importance of healthy sleep hygiene in managing mental health. The Link Between Sleep and Mental Health Sleep is not just a passive activity; it plays an active role in the way we process emotions, manage stress, and maintain cognitive function. Chronic…
AETNA INSURANCE SMART COMPARE PRACTICE OUTCOMES
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When Seasonal Changes Affect Your Moods
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Finding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and hope—can help us navigate the stress of the season and create a sense of calm and resilience. How Seasonal Stress Affects UsSeasonal stress isn’t just…