Karen Appell, M.Ed., LPC
Karen Appell is a Licensed Professional Counselor (LPC), practicing under the supervision of Karen Conkey, LPCC-S. Holding an additional license in School Counseling, she comes from a background of providing emotional, social, and educational support to elementary-aged / pre-adolescent children and their families in the public-school setting. Though most of her counseling experience has consisted of working with young children and their families, Karen’s recent transition into clinical mental health counseling has sparked a passion for counseling adults in various stages of their lives. She recognizes that, regardless of age, we all have emotional and social needs that must be met in order for us to heal, grow, and succeed.
Karen received her Master of Education in School Counseling from Kent State University and completed her Post Master’s Clinical Mental Health Counseling program at John Carroll University. Her therapeutic approach is emotion-focused, humanistic, and grounded in Attachment Theory, often utilizing developmentally appropriate CBT and DBT interventions. Treatment plans are created collaboratively with clients and are driven by each client’s individual situation and needs. Karen believes that her ability to build a strong therapeutic relationship…one in which her clients feel safe, valued, and accepted…is her greatest strength. She believes that the counseling environment should feel like a safe haven for clients, while promoting exploration, catharsis, healing, and growth. She has worked with clients that present with many different social, emotional, and mental health concerns such as: anxiety, depression, mood and adjustment difficulties, emotional dysregulation, relationship difficulties, trauma, and grief/loss.
Favorite Quote
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ― Fred Rogers
Contact
Position:
Elementary Aged/Pre-Adolescent Children and Family Therapist
Address:
8224 Mentor Ave. Suite 208
Mentor Ohio 44060
Email:
kappell@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 868
Fax:
440-565-2349
Testimonials/Reviews
Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.
Articles
Finding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and hope—can help us navigate the stress of the season and create a sense of calm and resilience.How Seasonal Stress Affects UsSeasonal stress isn’t just a…
December Reflection: Looking Back with Compassion
As we wind down the year, we’re met with reminders that encourage us to look back. From Spotify’s Wrapped giving us a “year in music” to notifications from fitness or productivity apps, December offers us a sort of ‘digital highlight reel”. In a way, it’s a time of reflection, giving us insight into who we are and how we spent our year. This look back can be a great exercise, it can feel like a celebration of what’s shaped us,…
Navigating Tough Conversations During the Holidays
The holiday season often brings families and friends together, creating opportunities for connection and joyful celebrations. However, these gatherings can also surface sensitive topics and tough conversations. It is important to learn strategies for navigating these tough conversations with family and friends while fostering positive interactions and preserving relationships. Common Tough Topics • Political Disagreements: Political discussions can become heated, especially in a polarized climate, especially with the recent presidential election. • Personal Life Choices: Decisions related to relationships, career…