Heather Rees, MA
Heather Rees is a Pre-Doctoral Psychology student completing her practicum at The Behavioral Wellness Group (BWG) under the license of Dr. John Glovan, Psy.D. and supervision of Dr. Barbara Ballash Psy.D.
At BWG, Heather offers individual therapy and co-facilitates Intensive Outpatient Programs (IOPs) for individuals 18 years and older. She is available for virtual appointments only.
Coached in cultural awareness and sensitivity, Heather works from a holistic perspective. She believes in the power of weaving various approaches to meet the needs of each individual. Her approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, somatic experiencing and transpersonal psychology to create an empathetic, compassionate experience for each person.
Heather received her undergraduate degree from the University of North Carolina at Chapel Hill, and a master’s at the London School of Economics before completing her Master of Psychology degree from Meridian University. She is currently working toward her PhD in Psychology through Meridian University. Heather has also completed training with the IFS Institute and has ongoing trainings through the Institute.
Favorite Quote
"We meet ourselves time and again in a thousand disguises on the path of life. "- Carl Jung
Contact
Position:
Pre-Doctoral Clinical Psychology Student
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
hrees@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 862
Fax:
440-565-2349
Articles
Finding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and hope—can help us navigate the stress of the season and create a sense of calm and resilience.How Seasonal Stress Affects UsSeasonal stress isn’t just a…
December Reflection: Looking Back with Compassion
As we wind down the year, we’re met with reminders that encourage us to look back. From Spotify’s Wrapped giving us a “year in music” to notifications from fitness or productivity apps, December offers us a sort of ‘digital highlight reel”. In a way, it’s a time of reflection, giving us insight into who we are and how we spent our year. This look back can be a great exercise, it can feel like a celebration of what’s shaped us,…
Navigating Tough Conversations During the Holidays
The holiday season often brings families and friends together, creating opportunities for connection and joyful celebrations. However, these gatherings can also surface sensitive topics and tough conversations. It is important to learn strategies for navigating these tough conversations with family and friends while fostering positive interactions and preserving relationships. Common Tough Topics • Political Disagreements: Political discussions can become heated, especially in a polarized climate, especially with the recent presidential election. • Personal Life Choices: Decisions related to relationships, career…