Elizabeth Caldera, MA
Elizabeth Caldera is a clinician who is supervised by Dr. John Glovan. Elizabeth has training and experience working with issues such as depression, anxiety, trauma, bipolar disorder, adjustment difficulties, poor self-esteem, panic attacks, and stress management. Elizabeth pulls from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance Commitment Therapy to teach clients how to regulate emotional responses and bodily sensations that arise from mental health struggles. Elizabeth is committed to building a positive and supportive relationship with her clients and creating ongoing, collaborative treatment plans which help her clients to accomplish their intended goals.
Elizabeth earned her Bachelor of Arts in Psychology at Cleveland State University in 2019 before earning her Master of Arts in Psychology (Clinical Psychology Specialization) from Cleveland State University in 2021. She completed her practicum at a local practice, co-facilitating a Dual Diagnosis Intensive Outpatient Program.
Elizabeth is currently accepting clients who are 18 years of age and older.
Contact
Position:
Director, Health & Wellness IOP
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
ecaldera@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 418
Fax:
440-565-2349
Testimonials/Reviews
Testimonial Disclosure Statement: Testimonials herein are unsolicited, anonymous and are received after care has been received in an attempt to assure healthy therapy relationships and confidentiality.
(Elizabeth Caldera, MA) “I just wanted to thank you for our sessions. I have always had a difficult time with being honest in therapy, and I have never felt judgment in any of our sessions and have always felt comfortable with talking about situations that I have been struggling with for so long. It feels nice to see progress within myself each week, and I just thought you should know that. Thank you.”
Articles
Finding Light in the Dark: Using Gratitude and Hope to Manage Seasonal Stress
As the days grow shorter and colder, many people feel the weight of seasonal stress creeping in. The reduced sunlight during winter can lower our mood and energy levels, while the uncertainty of a new year may heighten feelings of anxiety. These challenges, while common, don’t have to dominate our experience. Two powerful tools—gratitude and hope—can help us navigate the stress of the season and create a sense of calm and resilience.How Seasonal Stress Affects UsSeasonal stress isn’t just a…
December Reflection: Looking Back with Compassion
As we wind down the year, we’re met with reminders that encourage us to look back. From Spotify’s Wrapped giving us a “year in music” to notifications from fitness or productivity apps, December offers us a sort of ‘digital highlight reel”. In a way, it’s a time of reflection, giving us insight into who we are and how we spent our year. This look back can be a great exercise, it can feel like a celebration of what’s shaped us,…
Navigating Tough Conversations During the Holidays
The holiday season often brings families and friends together, creating opportunities for connection and joyful celebrations. However, these gatherings can also surface sensitive topics and tough conversations. It is important to learn strategies for navigating these tough conversations with family and friends while fostering positive interactions and preserving relationships. Common Tough Topics • Political Disagreements: Political discussions can become heated, especially in a polarized climate, especially with the recent presidential election. • Personal Life Choices: Decisions related to relationships, career…