Asia Cito, Psy.D.
Dr. Cito (she/her) is a postdoctoral psychology fellow, currently supervised by Dr. Elena Zagarskas, Psy.D. Dr. Cito provides therapy for individuals aged 18 and up with a holistic approach that is aware of the systemic, cultural, and familial impact on individual well-being. Dr. Cito enjoys working with the emerging adulthood population and with individuals who are experiencing life-cycle transitions. Dr. Cito approach is integrative with a foundation in Cognitive Behavioral Therapy and Family Systems framework to target skills to help clients grow as a person. Dr. Cito provides culturally sensitive care to individuals of all different backgrounds, sexual orientations, and gender expressions. As a Third Culture Kid, Dr. Cito also enjoys working with individuals who have recently immigrated or who are experiencing acculturation difficulties.
Dr. Cito earned her B.A. in Psychology and Medical Anthropology from Case Western Reserve University and her M.S. in Clinical Psychology and Psy.D. in Clinical Psychology from Alliant International University. Her previous work includes work in an inpatient psychiatric unit, at the Ronald McDonald House where she supported individuals whose children were ill, and most recently completed her APA accredited internship at Case Western Reserve University in the University Health and Counseling center where she supported undergraduate and graduate students.
Contact
Position:
Postdoctoral Psychology Fellow
Address:
8224 Mentor Ave, Suite 208
Mentor Ohio 44060
Email:
acito@behavioralwellnessgroup.com
Phone:
440-392-2222 EXT 870
Fax:
440-565-2349
Articles
Navigating Tough Conversations During the Holidays
The holiday season often brings families and friends together, creating opportunities for connection and joyful celebrations. However, these gatherings can also surface sensitive topics and tough conversations. It is important to learn strategies for navigating these tough conversations with family and friends while fostering positive interactions and preserving relationships. Common Tough Topics • Political Disagreements: Political discussions can become heated, especially in a polarized climate, especially with the recent presidential election. • Personal Life Choices: Decisions related to relationships, career…
Managing Anger
Anger or irritability are emotions that can be present throughout your day. Some of thethings that may cause your anger are stress, unfair treatment or feeling attacked. BreneBrown defines anger as, “an emotion that we feel when something gets in the way of adesired outcome or when we believe there’s a violation of the way things should be.“Atlas of the Heart” (Brown,2021) Below are some options of ways to cope through youranger to manage it when or before it occurs:…
Understanding Teenage Mental Health: Navigating Social Pressures
Navigating through the maze of adolescence can be both exhilarating and daunting for teenagers. It’s a phase marked by rapid physical, emotional, and social changes, where the desire to fit in and be accepted often feels overwhelming. One of the most significant challenges teenagers face during this time is social pressure and this often leads to social anxiety. Social pressure manifests in various forms—peer influence, societal norms, academic expectations, and idealized images on social media. These pressures can create a…
Boundaries… What are those?
Boundaries… What are those? Understanding Boundaries Boundaries play a pivotal role in maintaining our overall well-being and fostering healthy relationships. Drawing insights from Nedra Glover Tawwab, a licensed therapist and boundary expert, let’s delve into what boundaries are, how they manifest in our lives, strategies for implementing them, and why they can be challenging. Boundaries are limits we set to protect our physical, emotional, and mental well-being. According to Nedra Glover Tawwab, boundaries can manifest in various forms: Physical Boundaries:…