Karen Ekeh, M.Ed, MSW, LSW

Karen Ekeh [she/her] is a Licensed Social Worker (LSW) who is supervised by Erin Pawlak, LPCC-S and Vicki Moore-Holzhauer, MSSA, LISW-S. She provides individual counseling to children and adolescents (8+) and young adults (18-25). Her areas of focus include depression, anxiety, stress management, interpersonal issues, school-related issues, bereavement/grief, and trauma. Karen’s therapeutic style is compassionate, adaptive, and affirming of all walks of life. She incorporates CBT, mindfulness, solution-focused, motivational interviewing, and person-centered modalities to provide a unique therapeutic experience for each client.

Karen earned her Bachelor of Science in Geography from The University of Alabama in Tuscaloosa and Masters of Social Work with a focus in Child and Adolescent Mental Health and a Certificate in Trauma-Informed Practice from Case Western Reserve University (CWRU). Karen completed her internship placements with the Social
Advocates for Youth (SAY) Program at Bellefaire JCB in Shaker Heights, OH and University Health and Counseling Services at CWRU in Cleveland, OH. In her free time, Karen enjoys crocheting, reading cozy mysteries and science-fiction, As well as kickboxing, a new hobby. Karen loves to spend time exploring Cleveland and getting together with friends and family.

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." - Fred Rogers

Karen Ekeh, M.Ed., MSW, LSW

Contact

Address:
8224 Mentor Ave. Suite 208
Mentor, Ohio 44060

Email:
kekeh@behavioralwellnessgroup.com

Phone:
440.392.2222

Fax:
440.565.2349

Articles

Managing the Fourth Trimester

Managing the Fourth Trimester The fourth trimester is the 12-week period after your baby is born. It is made up of emotional and physical changes as you adjust to being a parent. During the fourth trimester, it can be helpful to be mindful and aware of how you are feeling so you can best show up for yourself and your new baby. Below are some tips that can help you manage the fourth trimester after your child is born:● Create…

Mentor Local Buzz – Spotlight on Wellness

Spotlight on Wellness: Celebrating a Decade of Distinctive Care with The Behavioral Wellness Group Located in the heart of Mentor, Ohio, The Behavioral Wellness Group (BWG) stands as a beacon of hope and innovation in the field of mental health care. This year, as they approach their 10th anniversary in June, BWG reflects on a decade dedicated to transforming lives and fostering wellness in the community. Founded by two close friends united by a vision to offer unparalleled mental health services, BWG has evolved into a thriving…

Self Harm Awareness

Self-Harm Awareness Did you know that March is self-harm awareness month? It is and this is a topic that is often not spoken about but something that many people, adults and kids, struggle with. Self-harm refers to intentional actions someone takes to cause harm to their own body as a way of coping with emotional pain, stress, or other overwhelming feelings. Sometimes it can even be in the form of a punishment or to feel something- to feel alive when…

Pressing the Pause Button: Managing Distress with Mindfulness

In the hustle and bustle of modern life, we often find ourselves swept away by the currents of stress and anxiety. It can feel like we’re caught in a whirlwind in these moments, reacting instinctively rather than responding thoughtfully. However, there is a simple yet effective tool at our disposal: the power of pressing the pause button. By consciously choosing to pause, we can shift from a reactive state driven by our primal instincts to a more mindful approach rooted…

Winter 2024 Seasonal Letter 

Best Wishes to you and yours as we enter the New Year! The Behavioral Wellness Group remains committed to you and the care of your clients in this New Year! Thanks to your ongoing confidence in us, BWG has increased our number of therapists and services in other states (see website above for details) to meet the demands of our clientele. Our programs are CARF Re-Accredited for the maximum allowable duration which is a testament to our commitment to meeting…

Becoming More of a Positive Person In Today’s World

We often hear about how we need to engage in physical exercise in order to be healthy. There are many options for physical exercise. We can do aerobic exercise to increase breathing and heart rate; there are anaerobic options which strengthen muscles; flexibility exercises stretch muscles and help keep us limber; balance exercises are very important to prevent falls, especially as we age. All of these activities strengthen and reprogram specific parts of the brain. However, how often do we…