<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dave Zavasky, Author at Behavioral Wellness Group</title>
	<atom:link href="https://behavioralwellnessgroup.com/author/dzavasky/feed/" rel="self" type="application/rss+xml" />
	<link>https://behavioralwellnessgroup.com/author/dzavasky/</link>
	<description>Providing Tools to put You on the Path to Wellness</description>
	<lastBuildDate>Mon, 15 Dec 2025 16:34:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>

<image>
	<url>https://behavioralwellnessgroup.com/wp-content/uploads/2021/09/cropped-BWG-logo-favicon-32x32.jpg</url>
	<title>Dave Zavasky, Author at Behavioral Wellness Group</title>
	<link>https://behavioralwellnessgroup.com/author/dzavasky/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>3 TIP &#8211; VIDEO SERIES &#8211; EPISODE 7</title>
		<link>https://behavioralwellnessgroup.com/the-behavioral-wellness-group-presents-4/</link>
		
		<dc:creator><![CDATA[Dave Zavasky]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 17:39:54 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety/Depression]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://behavioralwellnessgroup.com/?p=3273</guid>

					<description><![CDATA[<p>MENTAL HEALTH TIPS TO IMPROVE SLEEP You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. PRESENTED BY DAVE ZAVASKY, LPCC-S, LICDC-CS Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ www.linkedin.com/company/the-behavioral-wellness-groupwww.youtube.com/@thebehavioralwellnessgroup3728www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com</p>
<p>The post <a href="https://behavioralwellnessgroup.com/the-behavioral-wellness-group-presents-4/">3 TIP &#8211; VIDEO SERIES &#8211; EPISODE 7</a> appeared first on <a href="https://behavioralwellnessgroup.com">Behavioral Wellness Group</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-large-font-size wp-block-paragraph"><strong><strong>MENTAL HEALTH TIPS TO IMPROVE SLEEP</strong></strong></p>



<p class="wp-block-paragraph">You will hear from some of our therapists and psychologists on ways to handle day to day mental health issues you may be facing. </p>



<p class="wp-block-paragraph"><strong>PRESENTED BY DAVE ZAVASKY, LPCC-S, LICDC-CS</strong></p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="BWG   3 TIP SERIES   EPISODE 7    Dave Zavasky   Mental Health Tips to Improve Sleep" width="500" height="281" src="https://www.youtube.com/embed/0mY6_AxfLgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">Follow us on Facebook, LinkedIn, YouTube and Instagram! www.facebook.com/thebehavioralwellnessgroup/ <br>www.linkedin.com/company/the-behavioral-wellness-group<br>www.youtube.com/@thebehavioralwellnessgroup3728<br>www.instagram.com/campus_therapy_bwg <br>www.instagram.com/thebehavioralwellnessgroup.com</p>
<p>The post <a href="https://behavioralwellnessgroup.com/the-behavioral-wellness-group-presents-4/">3 TIP &#8211; VIDEO SERIES &#8211; EPISODE 7</a> appeared first on <a href="https://behavioralwellnessgroup.com">Behavioral Wellness Group</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
