Ashley Perkins is a psychology trainee working towards her doctoral degree in Clinical Psychology. She is supervised by Dr. John Glovan, Psy.D at The Behavioral Wellness Group (BWG). Ashley offers individual and group therapy at BWG. She has experience leading groups and is co-facilitating Intensive Outpatient Programs (IOPs) at BWG. Ashley has training in trauma-informed care and utilizes a collaborative and compassionate approach to counseling to foster hope, healing and resilience. Ashley is passionate about helping others while using solution-based approaches. She believes in integrating various treatment therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to best meet the needs and goals of her clients.
Ashley received her Bachelor’s of Science degree in Psychology and a Masters of Social Work degree, both from Clark Atlanta University, a Historically Black College/University (HBCU) in Atlanta GA. She is currently enrolled at Meridian University as a third-year doctoral student.
Ashley’s clinical background includes working with children, adults and families experiencing challenges related to general loss, including children with incarcerated parents, life transitions, behavioral problems, ADHD, and complex trauma. As a BIPOC (Black, Indigenous, Person of Color) therapist, Ashley is passionate about creating an open and safe space for BIPOC individuals.
"Everything that the harvest is going to be, the seed already is."
8224 Mentor Ave., Suite 208
Mentor, Ohio 44060
We hear about it frequently. It’s on the evening news, online, and we hear it in conversation. America has an opioid crisis and we’ve had one for decades. It’s nothing new really and perhaps we are even desensitized to it, but opioids and overdoses remain an issue for both adults and teens. Youth drug deaths have quadrupled over the last 20 years mainly involving fentanyl which has grown 6x since 2016 (songforcharlie.org). Over 10 million pills containing fentanyl have been…
Becoming pregnant is a time of many mixed emotions that can range from excitement to anxiety. During the 10 months of time leading up to your child being born, it can be helpful to create a routine to take care of yourself and your growing baby bump. Below are some tips that can help you to feel as prepared as you can leading up to your child being born: It can be helpful during your pregnancy journey to set up…
This is a line I most recently heard in the great show, “Ted Lasso“. It occurred when a bet was made with Ted assuming that he was a novice at shooting darts without asking to see if he had played before. Of course, he had been playing for years and ultimately won the bet. It reminded me of the significance of finding out why people do what they do, and why they have become who they became. It is a…
Social media addiction is defined as an unhealthy dependence on interactive platforms such as Facebook, twitter, Instagram, snapchat and Tik Tok. It is often characterized by being overly concerned about social media driven by uncontrollable urge to on or to use social media and devoting so much time/effort that it interferes with other parts of your life. According to a Harvard study, self-disclosure on social media, “lights up” the same part of the brain that also ignites when someone engages…
I was trying to think of a blog subject to write about this time for my blog. As I contemplated this, I noticed almost everyone in my Dialectical Behavior Therapy (DBT) Intensive Outpatient Group (IOP) was talking about their struggle to be perfect, or how they feel like failures if things are not exactly as they think they should be. I was hearing phrases like: All or nothing thinking, often called black and white thinking, can go hand in hand…